Crispy Brussels Sprouts with Garlic Cream
Recipe by Kelsey Russell-Murray
Ingredients
11
Time
40m
Serves
4
This recipe is the perfect comforting side dish for any meal. Brussels sprouts are tossed in olive oil and balsamic vinegar and baked until delicious and crispy. To finish this dish off the Brussels sprouts are topped with nutritional yeast and paired with a rich and creamy roasted garlic cashew sauce. This recipe is completely plant based and packed with fibre and nutrients. An elevated side dish for the holidays or any occasion!
Side
Vegan
Ingredients
1head
Garlic
3Tbsp
Extra-virgin Olive Oil
1lb
Brussels Sprouts
2Tbsp
Balsamic Vinegar
3/4tsp
Sea Salt
1/2tsp
Black Pepper
1/2cup
Raw Cashews
3/4cup
Water
1tsp
Garlic Powder
1tsp
Onion Powder
4Tbsp
Nutritional Yeast
Instructions
1
Preheat the oven to 400° Fahrenheit.
2
Remove the outer papery layers from the head of garlic. Cut ¼ inch off from the head of garlic, so that the cloves are exposed. Drizzle the head of garlic in olive oil and wrap in foil. Roast garlic for 30-40 minutes. When garlic is finished roasting, remove from the oven and open foil to allow the garlic to cool for 10 minutes.
3
In the meantime, add Brussels sprouts to a parchment lined baking sheet. Toss with olive oil, balsamic vinegar and ¼ tsp each of salt and pepper. Roast in the oven for 15-20 minutes, stirring 2-3 times to prevent burning, until crispy.
4
To prepare the cashew cream sauce: press the roasted garlic cloves out of the peel. Add roasted garlic cloves, soaked cashews, water and remaining spices to a high-speed blender and blend until smooth and creamy, scraping down the sides with a spatula as necessary.
5
Toss crispy Brussels sprouts with nutritional yeast. Serve with a healthy dollop of roasted garlic cashew cream sauce!
6
Store cooled leftovers covered in the refrigerator for 1-2 days, though best when fresh.
7
Substitutions: Omit nutritional yeast if preferred or you don’t have on hand. Swap homemade roasted garlic cream sauce for cheese of your preference – Parmesan or goat cheese would be delicious! Substitute olive oil for oil of your preference.
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More Recipes by Kelsey Russell-Murray
I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.