Pecans are loaded with heart healthy fats, fiber and contain nutrients like copper, manganese, thiamine and magnesium. They are anti-inflammatory and pack an antioxidant punch!
Instructions
1
Preheat oven to 350 degrees F and line a muffin pan with muffin liners or grease the muffin pan with coconut oil.
2
In a large bowl, add the almond flour, coconut flour, coconut sugar, baking powder, sea salt, and mix to combine.2. In a large bowl, add the almond flour, coconut flour, coconut sugar, baking powder, sea salt, and mix to combine.
3
In another bowl, add the egg and whisk. Add the banana and mash until it’s smooth and not lumpy. Add the almond milk, vanilla extract and mix to combine.
4
Add wet ingredients into dry ingredients and continue to mix.
5
Add the almond butter and grass-fed butter and continue to mix.
6
Fold in the chocolate chips and pecans.
7
Fill muffin pan with batter. Fill each spot almost up to the top.
8
Add more chocolate chips on top, if you desire. You can press them into the muffin batter. Top with flaky salt if you desire.
9
Bake for 18-23 minutes, or until you can stick a toothpick in the centre and it comes out clean
10
Let cool for at least 10-15 minutes.
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