Chicken Thighs in Dairy-Free Mushroom Sauce

Recipe by Tina Gravalos

Ingredients

10

Time

30m

Serves

4

Very similar to a chicken marsala dish, minus the wine and add in chicken thighs! I love how the chicken thighs get browned and a little crispy on the outside. This dish is gluten-free and dairy-free.

Dinner

Gluten-Free

Ingredients

4

Bone-In, Skin-On Chicken Thighs

1 1/2tsp

Sea Salt

1 1/2tsp

Black Pepper

2Tbsp

Extra-Virgin Olive Oil

1/4cup

Vegetable Broth

8 1/2ounces

Cremini Mushrooms

1 1/2tsp

Dried Parsley

1 1/4cup

Unsweetened Coconut Milk

2tsp

Tapioca Flour

1Tbsp

Filtered Water

Instructions

1

Season chicken thighs with 1 tsp sea salt and 1 tsp black pepper.

2

Heat olive oil in a frying pan over medium heat and cook the chicken thighs for 7-8 minutes on each side until they are browned and cooked through. Transfer the thighs to a plate and set aside.

3

Add the onions, vegetable broth and saute for 2-3 minutes.

4

Add the minced garlic and saute for another minute.

5

Add the mushrooms, ½ tsp sea salt, ½ tsp black pepper, parsley, and saute for 3-4 minutes or until the mushrooms soften.

6

Add in the coconut milk and stir. Bring to a simmer. Add 2 tsp tapioca flour to a glass with 1 tbsp water and stir until well mixed. Add to the sauce and stir to thicken.

7

Add chicken thighs back in and cook for another 2-3 minutes.

8

Taste and add more flavour if needed. Serve with your favourite side dish.

9

Store leftovers in an air-tight container in the fridge for up to 2 days.

10

Notes: If you don’t want pieces of onion in your sauce, you can puree the onion or grate it into the sauce so that it melts.

Explore More

Dinner
Gluten-Free
Dairy-Free

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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