Chia Pudding
Recipe by Tina Gravalos
Ingredients
6
Serves
3
Chia pudding is packed with healthy fats and fiber! It makes a great blood sugar balancing breakfast or snack. When you add a variety of toppings, you easily increase the nutrient profile of the pudding.
Breakfast
Gluten-Free
Vegan
Meal Prep
Ingredients
3cups
Full-Fat Coconut Milk
9Tbsp
Chia Seeds
3tsp
Vanilla Extract
1/2cup
Raspberries
3Tbsp
Sunflower Seeds
3Tbsp
Pumpkin Seeds
Instructions
1
In a large bowl, add the coconut milk and pure vanilla extract and stir.
2
Add the chia seeds and stir to combine.
3
Let the pudding set on the counter for about 10 minutes, stirring every 2-3 minutes. It will start to thicken up. For best results, place in the fridge overnight.
4
When ready to serve, scoop pudding into bowls and top with desired toppings.
5
Notes: Serving size - each serving is approximately 1 cup. No canned coconut milk - use other non-dairy milk like almond or cashew - coconut milk will yield the creamiest results On the go - instead of using a large bowl, divide portions into individual containers and add toppings before you leave the house. One serving is 1 cup coconut milk, 3 tablespoons chia seeds, 1 teaspoon vanilla extract).
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
