Butternut Squash Quinoa Risotto

Recipe by Megan Horsley

Ingredients

16

Time

40m

Serves

8

Creamy and satisfying, this dairy-free quinoa risotto is packed with sweet, roasted butternut squash to celebrate the fall bounty and a subtle cheesy umami flavour from the nutritional yeast that won’t make you miss real cheese. Plus, quinoa is a fantastic anti-inflammatory complete protein food that is rich in antioxidants and heart-healthy fats such as ALA and oleic acid, and makes a great replacement for the typical arborio rice.

Gluten-Free

Dinner

Vegan

Ingredients

2cups

Butternut Squash

3Tbsp

Avocado Oil

1/2tsp

Sea Salt

1small

Yellow Onion

3large

Garlic Cloves

1cup

Quinoa

1/3

White Wine

4cups

Vegetable Stock

1Tbsp

Fresh Sage

1/2cup

Nutritional Yeast

1Tbsp

Lemon Juice

1Tbsp

Vegan Butter

2Tbsp

Fresh Parsley

1Tbsp

Fresh Sage

2Tbsp

Lemon Zest

2Tbsp

Pine Nut

Instructions

1

PREHEAT: oven to 375F. Line a baking tray with parchment paper. Toss squash with 2 tbsp of oil and salt and spread out on the baking tray. Roast for 25-30 minutes or until browned. It should have slightly crisp edges so that it stays firm in the risotto.

2

SAUTÉ: the onion and garlic with 1 tbsp avocado oil in a large braiser or pan until the onions are translucent and start to brown. Add the quinoa to the pan and toast for 1-2 minutes.

3

ADD: in the white wine or vinegar and let it absorb into the quinoa. Slowly start adding 1 cup of stock at a time to the quinoa, allowing each cup to absorb before adding the next. Add the nutritional yeast and sage during this process as well. When all liquid has been absorbed, stir in the butter and lemon juice.

4

STIR: in the roasted butternut squash until evenly distributed.

5

GARNISH: the risotto with parsley, additional sage, lemon zest and pine nuts.

6

Substitutions: Not vegan? Use parmesan cheese instead of nutritional yeast, chicken stock instead of vegetable stock and butter instead of olive oil. No sage? Use another favourite fresh herb.

Explore More

Dairy-Free
Anti-inflammatory
Autumn Recipes

More Recipes by Megan Horsley

Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

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