Butternut Squash Quinoa Risotto
Recipe by Megan Horsley
Ingredients
16
Time
40m
Serves
8
Creamy and satisfying, this dairy-free quinoa risotto is packed with sweet, roasted butternut squash to celebrate the fall bounty and a subtle cheesy umami flavour from the nutritional yeast that won’t make you miss real cheese. Plus, quinoa is a fantastic anti-inflammatory complete protein food that is rich in antioxidants and heart-healthy fats such as ALA and oleic acid, and makes a great replacement for the typical arborio rice.
Gluten-Free
Dinner
Vegan
Ingredients
2cups
Butternut Squash
3Tbsp
Avocado Oil
1/2tsp
Sea Salt
1small
Yellow Onion
3large
Garlic Cloves
1cup
Quinoa
1/3
White Wine
4cups
Vegetable Stock
1Tbsp
Fresh Sage
1/2cup
Nutritional Yeast
1Tbsp
Lemon Juice
1Tbsp
Vegan Butter
2Tbsp
Fresh Parsley
1Tbsp
Fresh Sage
2Tbsp
Lemon Zest
2Tbsp
Pine Nut
Instructions
1
PREHEAT: oven to 375F. Line a baking tray with parchment paper. Toss squash with 2 tbsp of oil and salt and spread out on the baking tray. Roast for 25-30 minutes or until browned. It should have slightly crisp edges so that it stays firm in the risotto.
2
SAUTÉ: the onion and garlic with 1 tbsp avocado oil in a large braiser or pan until the onions are translucent and start to brown. Add the quinoa to the pan and toast for 1-2 minutes.
3
ADD: in the white wine or vinegar and let it absorb into the quinoa. Slowly start adding 1 cup of stock at a time to the quinoa, allowing each cup to absorb before adding the next. Add the nutritional yeast and sage during this process as well. When all liquid has been absorbed, stir in the butter and lemon juice.
4
STIR: in the roasted butternut squash until evenly distributed.
5
GARNISH: the risotto with parsley, additional sage, lemon zest and pine nuts.
6
Substitutions: Not vegan? Use parmesan cheese instead of nutritional yeast, chicken stock instead of vegetable stock and butter instead of olive oil. No sage? Use another favourite fresh herb.
Explore More
More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.