Baked Spelt Chicken Strips
Recipe by Tina Gravalos
Ingredients
8
Time
20m
Serves
3
Spelt flour is easier to digest than wheat flour and it has a pretty impressive nutrient profile. Some of those nutrients are fibre, copper, magnesium, manganese, phosphorus and iron.
Kid-Friendly
30-Minute Meal
Ingredients
1lb
Boneless Chicken Breast
1/2tsp
Garlic Powder
1/2tsp
Onion Powder
1/4tsp
Dried Oregano
1/4tsp
Paprika
1/4tsp
Sea Salt
3/4cup
Spelt Breadcrumbs
1/3cup
Avocado Oil
Instructions
1
Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
2
Cut chicken breasts into strips.
3
In one bowl, add breadcrumbs, garlic powder, onion powder, oregano, paprika and sea salt and mix to combine.
4
In another bowl, add avocado oil.
5
Dip chicken strips in avocado oil and then into the bread crumb mix, making sure each strip is coated. Place on baking sheet. Repeat until all chicken thighs are done.
6
Bake for 20-25 minutes or until chicken is cooked. Around the 10 minute mark, flip chicken over.
7
Serve with fries, veggies or your favourite salad. Dip in your favourite dipping sauce too!
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More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
