Savoury Miso Pumpkin Oats
Recipe by Fran Allen
Ingredients
16
Time
20m
Serves
2
This is a great option for a quick winter breakfast or lunch. Warm, rich oats studded with sweet pumpkin and savory miso create a simple and warming meal. I like to add a fried egg on top with lots of avocado and kimchi to make this meal feel extra special.
Breakfast
Quick Meal
Ingredients
1/2 Tbsp
Extra-Virgin Olive Oil
1 tsp
Sesame Oil
1 1-Inch Piece
Ginger
1
Garlic Clove
1 cup
Large Flake Oats
2
Scallions
1/4 cup
Unsweetened Pumpkin Puree
1 cup
Baby Spinach
2 cups
Vegetable Broth
1 Tbsp
Miso Paste
2
Soft Boiled Eggs
1
Avocado
1/4 cup
Kimchi
1/2 Tbsp
Chili Crisp
1 tsp
Sesame Seeds
1 tsp
Furikake
Instructions
1
In a pot on medium heat begin by sauteing the garlic, ginger and scallions in olive and sesame oil until fragrant.
2
Combine the pumpkin puree with stock and miso paste and stir until combined. Add this mixture to the pot, then add the oats. Bring the mixture to a boil then turn the heat down to low. Simmer and add spinach until the oats are plump and tender.
3
Top with your eggs, avocado, chili crisp, kimchi, sesame seeds and furikake, serve immediately. Store any leftovers in the fridge for up to 3 days.
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More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
