Stuffed Acorn Squash
Recipe by Tina Gravalos
Ingredients
17
Time
45m
Serves
2
This Thanksgiving inspired recipe is an easy and hearty option for our vegetarian and vegan viewers (or if you just want to switch it up!). Acorn squash is fun to create with because of its fun flower-like shape when you cut into it. It’s packed with vitamins and minerals (like Vitamin C and magnesium) and is a great fibre-rich veggie. It is one of the top foods for reducing high blood pressure as it contains potassium.
Vegan
Holiday
Dinner
Gluten-Free
Ingredients
1
Acorn Squash
4 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
Sea Salt
1/2 tsp
Black Pepper
2
Shallots
1 cup
Cremini Mushrooms
1
Garlic Clove
1 cup
Canned Chickpeas
1/2 cup
Pecans
1 tsp
Dried Sage
1 tsp
Dried Parsley
1/2 tsp
Onion Powder
1/2 tsp
Garlic Powder
1/2 tsp
Paprika
1 cup
Kale
1 cup
Wild Rice
1/2 cup
Dried Cranberries
Instructions
1
Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
2
Carve out the seeds of the squash halves and cut off the tips so that they lay flat (they will be easy to stuff).
3
Add 1 tablespoon of olive oil to each half of the squash and rub all over. Sprinkle salt and black pepper on each half.
4
Place the squash halves, cut side down, on the baking sheet and bake for 25-30 minutes or until soft.
5
While the squash is in the oven, cook the filling! In a large skillet, on medium low heat, add the olive oil.
6
Add the shallots and sauteé until they begin to soften, about 3-5 minutes.
7
Add the mushrooms, garlic, ½ the lemon juice, salt, pepper and sauteé for another few minutes.
8
Add in the chickpeas, pecans, sage, parsley, onion powder, garlic powder, paprika and stir to combine. Cook for another 3-5 minutes.
9
Add in the kale and cook until it starts to wilt.
10
Add in the cooked rice and then pour the rest of the lemon juice on top. Give it a nice stir to combine.
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Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.