Cinnamon Oat Pancakes

Recipe by Tina Gravalos

Ingredients

10

Time

20m

Serves

3

Oat flour and coconut flour are great alternatives for using in pancakes. They still have the density of a traditional pancake but are gluten-free and packed with fibre for supporting digestion, heart health, detoxification, etc.

Breakfast

30-Minute Meal

Ingredients

1 1/4cup

Gluten-Free Rolled Oats

1/4cup

Coconut Flour

1 1/2tsp

Ground Cinnamon

2tsp

Coconut Sugar

1/4tsp

Sea Salt

1/2tsp

Baking Powder

1

Large Egg

1 1/4cup

Almond Milk

1tsp

Vanilla Extract

1Tbsp

Coconut Oil

Instructions

1

In a blender or food processor, blend the oats until a flour forms. It doesn’t have to be completely smooth. Pieces of oats give the pancakes a nice texture.

2

In a large bowl, add the blended oats, coconut flour, cinnamon, coconut sugar, sea salt and baking powder. Mix to combine.

3

In a small bowl, add the egg and whisk. Add the almond milk and vanilla extract and mix to combine.

4

Add the wet ingredients into the dry ingredients. Mix to combine.

5

The batter will be like a cake batter but a little bit thicker because of the oats. If you need to add more liquid, you can do so.

6

Over medium heat, add 1 tablespoon of coconut oil to a large frying pan (you might need to add more as you go). Once heated, start your first pancake by pouring a ¼ cup of the batter into the pan (using a measuring cup helps). You will need to spread the batter out to get your desired size (aim for approx. ½ inch thickness).

7

Cook each pancake for 1.5-2 minutes per side, depending on your pan. Keep an eye out for any bubbles or golden brown edges, that will be a sign to flip! You can do 1 or 2 pancakes at a time.

8

Serve with toppings like nut butter, coconut butter, maple syrup, nuts and seeds, grass-fed butter, berries, coconut whip.

9

You can store them in an airtight container in the fridge for 2-3 days. You can even freeze them and then pop them in the toaster.

Explore More

Kosher
Halal
Plant-Based
Pescatarian
Colon Cancer
Lung Cancer
Melanoma
Celiac
Crohns
Colitis

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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