Cinnamon Oat Pancakes
Recipe by Tina Gravalos
Ingredients
10
Time
20m
Serves
3
Oat flour and coconut flour are great alternatives for using in pancakes. They still have the density of a traditional pancake but are gluten-free and packed with fibre for supporting digestion, heart health, detoxification, etc.
Breakfast
30-Minute Meal
Ingredients
1 1/4cup
Gluten-Free Rolled Oats
1/4cup
Coconut Flour
1 1/2tsp
Ground Cinnamon
2tsp
Coconut Sugar
1/4tsp
Sea Salt
1/2tsp
Baking Powder
1
Large Egg
1 1/4cup
Almond Milk
1tsp
Vanilla Extract
1Tbsp
Coconut Oil
Instructions
1
In a blender or food processor, blend the oats until a flour forms. It doesn’t have to be completely smooth. Pieces of oats give the pancakes a nice texture.
2
In a large bowl, add the blended oats, coconut flour, cinnamon, coconut sugar, sea salt and baking powder. Mix to combine.
3
In a small bowl, add the egg and whisk. Add the almond milk and vanilla extract and mix to combine.
4
Add the wet ingredients into the dry ingredients. Mix to combine.
5
The batter will be like a cake batter but a little bit thicker because of the oats. If you need to add more liquid, you can do so.
6
Over medium heat, add 1 tablespoon of coconut oil to a large frying pan (you might need to add more as you go). Once heated, start your first pancake by pouring a ¼ cup of the batter into the pan (using a measuring cup helps). You will need to spread the batter out to get your desired size (aim for approx. ½ inch thickness).
7
Cook each pancake for 1.5-2 minutes per side, depending on your pan. Keep an eye out for any bubbles or golden brown edges, that will be a sign to flip! You can do 1 or 2 pancakes at a time.
8
Serve with toppings like nut butter, coconut butter, maple syrup, nuts and seeds, grass-fed butter, berries, coconut whip.
9
You can store them in an airtight container in the fridge for 2-3 days. You can even freeze them and then pop them in the toaster.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.