Sweet Potato Perogies

Recipe by Tina Gravalos

Ingredients

8

Cook Time

45m

Prep Time

45m

Ingredients

Serves 04

Perogies remind me of my high school days. My brother and I would boil a whole bunch and just eat them as a snack. There are many ways to make them and this version is a gluten-free lightened up way to enjoy them. The sweet potatoes naturally have a delicious flavour so the filling was really simple to make with a couple of spices.

Instructions

  1. 1

    In a large pot on medium-high heat, add the cubed sweet potato and cover with filtered water. Boil until fork tender, about 15 minutes.

  2. 2

    Drain the water from the pot and add the garlic powder, onion powder and sea salt. Mix to combine.

  3. 3

    Mash the sweet potatoes until smooth. Set aside.

  4. 4

    While the potatoes are cooking, in a mixing bowl, add the flour, yogurt, egg, water and sea salt. Mix to form a dough. Add more water if needed.

  5. 5

    On a clean surface, sprinkle flour down so the dough doesn’t stick. Knead the dough a few times and form into a ball.

  6. 6

    Cut the dough ball into four equal pieces.

  7. 7

    Work with each piece at a time by rolling it out until thin enough.

  8. 8

    Use a cookie cutter, glass or wide-mouth glass jar to get circular pieces.

  9. 9

    Place each piece on parchment paper or a cookie sheet to fill.

  10. 10

    Add about 1 heaping tbsp of filling to each piece. Fold over and press to seal the edges (you can use a fork).

Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.

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