Neapolitan Oatmeal
Recipe by Julia Gibson
Ingredients
10
Time
15m
Serves
2
Inspired by the classic ice cream flavour, this Neapolitan oatmeal feels like a decadent way to start the morning but is full of nourishing blood sugar balancing ingredients to nourish and energize from the inside out. Creamy vanilla and rich chocolate oats are paired with a bright and sweet strawberry coulis to bring the dish together.
Breakfast
Vegan
Gluten-Free
Ingredients
1Cup
Gluten-Free Rolled Oats
2Tbsp
Chia Seeds
2Cups
Unsweetened Cashew Milk
1tsp
Vanilla Extract
1/2tsp
Kosher Salt
2Tbsp
Maple Syrup
1Tbsp
Cacao Powder
2Cups
Strawberries
2Tbsp
Cacao Nibs
2Tbsp
Hemp Seed
Instructions
1
In a small saucepan, combine the oats, chia seeds, cashew milk, vanilla extract and salt. Bring to a boil over high heat, then lower to a simmer and cook for 5-10 minutes until thickened. Stir in the maple syrup.
2
Remove half of the cooked oats and set aside either in 2 separate bowls to serve immediately, or one bowl and one jar if prepping 1 serving for a later time.
3
Add the cacao powder to the pan and stir to combine, adding a splash more of cashew milk if the oats get too dry.
4
While the oats are cooking, add the sliced strawberries to another small saucepan over medium heat. Cook, stirring occasionally until the berries release their juices, start breaking down and a sauce begins to form. This will take about 10 minutes as well.
5
Divide the chocolate oats between the bowls or jars of vanilla oats and top with the cooked strawberries. Garnish with cacao nibs and hemp seeds.
6
Optional: add collagen powder or protein powder to the oats while cooking. Top with ground flax, cashew or almond butter and/or vanilla coconut or greek yogurt.
7
Substitutions: Substitute the rolled oats for quick oats for a quicker cook time. Substitute the cashew milk for your favourite milk option. Substitute the maple syrup for honey, coconut sugar, brown sugar, monk fruit or your favourite sweetener. Substitute the strawberries for raspberries, blueberries, blackberries or cherries. Substitute fresh strawberries for frozen if they’re not in season.
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Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.