Meal Prep Apple Spiced Bircher Muesli

Recipe by Julia Gibson

Ingredients

14

Time

8h

Serves

4

Breakfast

Meal Prep

Gluten-Free

Vegan

Ingredients

1cup

Gluten-Free Rolled Oats

4Tbsp

Chia Seeds

1tsp

Cinnamon

1/2tsp

Ginger

1/2tsp

Nutmeg

1/4tsp

Allspice

1/4tsp

Sea Salt

1/2cup

Coconut Yogurt

1 1/2cups

Almond Milk

1/2cup

Apple Sauce

2Tbsp

Fresh Squeezed Orange Juice

1tsp

Orange Zest

1tsp

Vanilla Extract

1large

Apple

Instructions

1

In a mixing bowl, whisk together the oats, chia seeds, spices and salt. In another bowl, whisk together the coconut yogurt, almond milk, apple sauce, orange juice, orange zest, vanilla and grated apple. Add the dry mixture to the wet ingredients and stir to combine.

2

Store in an airtight container in the fridge overnight, then serve in the morning with desired toppings.

3

Suggested Toppings: Almond Butter, Apple Butter, Stewed Apples, Nuts, Seeds, Dried Fruit, Hemp Seeds, etc.

Explore More

Autumn Recipes
Gluten-Free
Breakfast
Vegan
Meal Prep
Sweet
Blood Sugar Balancing
Halal
Kosher
Vegetarian

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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