Meal Prep Apple Spiced Bircher Muesli
Recipe by Julia Gibson
Ingredients
14
Time
8h
Serves
4
Breakfast
Meal Prep
Gluten-Free
Vegan
Ingredients
1cup
Gluten-Free Rolled Oats
4Tbsp
Chia Seeds
1tsp
Cinnamon
1/2tsp
Ginger
1/2tsp
Nutmeg
1/4tsp
Allspice
1/4tsp
Sea Salt
1/2cup
Coconut Yogurt
1 1/2cups
Almond Milk
1/2cup
Apple Sauce
2Tbsp
Fresh Squeezed Orange Juice
1tsp
Orange Zest
1tsp
Vanilla Extract
1large
Apple
Instructions
1
In a mixing bowl, whisk together the oats, chia seeds, spices and salt. In another bowl, whisk together the coconut yogurt, almond milk, apple sauce, orange juice, orange zest, vanilla and grated apple. Add the dry mixture to the wet ingredients and stir to combine.
2
Store in an airtight container in the fridge overnight, then serve in the morning with desired toppings.
3
Suggested Toppings: Almond Butter, Apple Butter, Stewed Apples, Nuts, Seeds, Dried Fruit, Hemp Seeds, etc.
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Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.