Honey Mustard Pork Tenderloin

Recipe by Julia Gibson

Ingredients

7

Time

25m

Serves

4

Description: A main dish that will impress anyone, but luckily comes together in no time. The sweet, acidic and savoury marinade makes the meat extra tender the longer you let it marinate. This pork tenderloin is the perfect addition to your winter dinner table! Try serving it along with roasted seasonal vegetables and a bright salad.

Dinner

Gluten-Free

Ingredients

2Tbsp

Dijon Mustard

1Tbsp

Grainy Mustard

3tsp

Honey

2Tbsp

Red Wine Vinegar

3Tbsp

Extra-Virgin Olive Oil

2sprigs

Fresh Rosemary

2lb

Pork Tenderloin

Instructions

1

In a shallow dish, mix together the mustards, honey, red wine vinegar, olive oil and chopped rosemary. Season all the sides of the pork tenderloin with salt and pepper, then place in the dish to marinate. Cover with plastic wrap and set in the fridge. Allow to marinate for at least 15 minutes, longer if possible.

2

Preheat your oven to 400 degrees Fahrenheit. Heat a large oven-safe skillet over medium-high heat. Add a tablespoon of olive oil. Sear the tenderloin on all sides until golden and slightly crusty, about 10 minutes. Transfer the pan to the oven for another 10-15 minutes depending on the size of your tenderloin.

3

Transfer the tenderloin to a cutting board and allow to rest for 10 minutes before carving into diagonal medallions.

4

Substitutions: Substitute the honey for maple syrup. Substitute the red wine vinegar for balsamic or apple cider vinegar for a slightly different flavour. Use another herb like sage or thyme in place of the rosemary. Add red chili flakes to the marinade for a kick of heat.

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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