Harvest Vegetable Egg Bake
Recipe by Julia Gibson
Ingredients
13
Time
30m
Serves
4
“Eating the rainbow” is crucial to getting a full range of vitamins, minerals and preventing disease. This Harvest Vegetable Egg Bake allows you to do just that. The eggs add a punch of quality protein and omega-3 fats, making this a complete meal that provides plenty of leftovers.
Meal Prep
Breakfast
30-Minute Meal
Ingredients
2Tbsp
Extra-Virgin Olive Oil
2Tbsp
Balsamic Vinegar
1/2tsp
Black Pepper
1/4tsp
Cayenne Pepper
2tsp
Fresh Thyme
2tsp
Fresh Sage
1Tbsp
Fresh Rosemary
4
Large Eggs
3
Garlic Cloves
1med
Red Onion
2cups
Brussels Sprouts
2med
Parsnips
2med
Sweet Potato
Instructions
1
Preheat the oven to 350°F. In a large oven safe skillet, warm olive oil over medium heat.
2
Once the oil is hot, add the onion and sauté for 10 minutes. Add the parsnips and sweet potatoes, covering to steam for 5 minutes, then sauteing for another 5-10 minutes to brown.
3
Add the brussel sprouts, cooking for another 5 minutes.
4
Mix in the garlic, rosemary, sage, thyme, salt, pepper, cayenne and mix cook for another 5 minutes. Add in the kale and vinegar, stirring and cooking until kale turns bright green.
5
Make 4-6 little wells in the vegetable mixture, and crack an egg in each one. Cook for a few minutes until eggs begin to set, then transfer to the oven until desired egg consistency is reached about 5-8 minutes.
6
Serve with toast and sliced avocado.
7
Substitutions: No Kale, use any dark leafy green, like chard or collard. No parsnips, use carrots or turnips. No sweet potatoes, use any variety of potatoes.
Explore More
More Recipes by Julia Gibson
Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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