Harvest Vegetable Egg Bake

Recipe by Julia Gibson

Ingredients

13

Time

30m

Serves

4

“Eating the rainbow” is crucial to getting a full range of vitamins, minerals and preventing disease. This Harvest Vegetable Egg Bake allows you to do just that. The eggs add a punch of quality protein and omega-3 fats, making this a complete meal that provides plenty of leftovers.

Meal Prep

Breakfast

30-Minute Meal

Ingredients

2Tbsp

Extra-Virgin Olive Oil

2Tbsp

Balsamic Vinegar

1/2tsp

Black Pepper

1/4tsp

Cayenne Pepper

2tsp

Fresh Thyme

2tsp

Fresh Sage

1Tbsp

Fresh Rosemary

4

Large Eggs

3

Garlic Cloves

1med

Red Onion

2cups

Brussels Sprouts

2med

Parsnips

2med

Sweet Potato

Instructions

1

Preheat the oven to 350°F. In a large oven safe skillet, warm olive oil over medium heat.

2

Once the oil is hot, add the onion and sauté for 10 minutes. Add the parsnips and sweet potatoes, covering to steam for 5 minutes, then sauteing for another 5-10 minutes to brown.

3

Add the brussel sprouts, cooking for another 5 minutes.

4

Mix in the garlic, rosemary, sage, thyme, salt, pepper, cayenne and mix cook for another 5 minutes. Add in the kale and vinegar, stirring and cooking until kale turns bright green.

5

Make 4-6 little wells in the vegetable mixture, and crack an egg in each one. Cook for a few minutes until eggs begin to set, then transfer to the oven until desired egg consistency is reached about 5-8 minutes.

6

Serve with toast and sliced avocado.

7

Substitutions: No Kale, use any dark leafy green, like chard or collard. No parsnips, use carrots or turnips. No sweet potatoes, use any variety of potatoes.

Explore More

Kosher
Halal
Vegetarian
Paleo
Asthma
Arthritis
Breast Cancer
Colon Cancer
Lung Cancer
Kidney Cancer

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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