Green Lentil Vegetable Soup

Recipe by Julia Gibson

Ingredients

12

Time

45m

Serves

6

Cozy up with a hearty bowl of green lentil vegetable soup! This soup contains a combination of leafy greens, herbs & spices, nourishing squash & warming broth. Recipe can serve the whole family or you can save your leftovers for the week ahead!

Budget-Friendly

Vegan

Ingredients

1 cup

Green Lentils

3 cups

Butternut Squash

4

Garlic Cloves

1 2" piece

Ginger

1 large

Spanish Onion

6 cups

Vegetable Stock

2 Tbsp

Tamari

2 Tbsp

Lemon Juice

2 Tbsp

Extra-Virgin Olive Oil

2 Tbsp

Cilantro

1/2 tsp

Kosher Salt

1/4 tsp

Black Pepper

Instructions

1

Heat olive oil in a large pot over medium-low heat. Add onion and cook for about 10 minutes until translucent and begin to turn golden.

2

Add garlic and ginger, cooking for another 2 minutes until fragrant. Add squash, cooking until it starts to soften, about 5-10 minutes.

3

Mix in the lentils and broth, bring to a boil, then lower heat to simmer for 20 minutes, until lentils are cooked and tender.

4

Turn off the heat and add the kale, tamari, lemon juice and salt and pepper to taste. Mix in miso now if desired.

5

Substitutions: Sub squash for another variety, or for sweet potatoes. Sub kale for any dark, leafy green. Use vegetable broth, chicken broth, beef broth, bone broth, or any combination of them.

Explore More

Kosher
Halal
Vegetarian
Plant-Based
Cold Sores
Anemia
Gout
Hemorroids
Bronchitis
Post Operation

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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