Green Lentil Fall Vegetable Soup
Recipe by Julia Gibson
Ingredients
12
Time
45m
Serves
6
Gear up for the fall season and cozy up with a hearty bowl of green lentil vegetable soup! This soup contains a combination of leafy greens, herbs & spices, nourishing squash & warming broth. Recipe can serve the whole family or you can save your leftovers for the week ahead!
Budget-Friendly
Vegan
Ingredients
1cup
Green Lentils
3cups
Butternut Squash
4
Garlic Cloves
12" piece
Ginger
1large
Spanish Onion
6cups
Vegetable Stock
2Tbsp
Tamari
2Tbsp
Lemon Juice
2Tbsp
Extra-Virgin Olive Oil
2Tbsp
Cilantro
1/2tsp
Kosher Salt
1/4tsp
Black Pepper
Instructions
1
Heat olive oil in a large pot over medium-low heat. Add onion and cook for about 10 minutes until translucent and begin to turn golden.
2
Add garlic and ginger, cooking for another 2 minutes until fragrant. Add squash, cooking until it starts to soften, about 5-10 minutes.
3
Mix in the lentils and broth, bring to a boil, then lower heat to simmer for 20 minutes, until lentils are cooked and tender.
4
Turn off the heat and add the kale, tamari, lemon juice and salt and pepper to taste. Mix in miso now if desired.
5
Substitutions: Sub squash for another variety, or for sweet potatoes. Sub kale for any dark, leafy green. Use vegetable broth, chicken broth, beef broth, bone broth, or any combination of them.
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Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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