Grain-Free Fish & Chips
Recipe by Julia Gibson
Ingredients
22
Time
1h 30m
Serves
8
Delicious fish and chips for anyone with a grain sensitivity!
Dinner
Gluten-Free
Ingredients
968g
Haddock
4Tbsp
Avocado Oil
3
Large Eggs
1cup
Arrowroot Flour
1 1/2cup
Almond Flour
2tsp
Kosher Salt
1tsp
Black Pepper
1pinch
Cayenne Pepper
1/2tsp
Paprika
3
Sweet Potatoes
3
Russet Potatoes
2Tbsp
Extra-Virgin Olive Oil
1cup
Mayonnaise
1
Garlic Clove
1small
Shallot
2Tbsp
Capers
1Tbsp
Lemon Juice
1tsp
Dijon Mustard
1tsp
Grainy Mustard
2Tbsp
Fresh Dill
500g bag
Frozen Peas
2Tbsp
Unsalted Butter
Instructions
1
Make tartar sauce: Place mayo, garlic, shallot, capers, pickles 1 tablespoon of lemon juice, Dijon mustard, whole grain mustard, salt, pepper and dill in a small bowl. Stir to combine, and store in the fridge until ready to eat.
2
Make Chips: Heat oven to 400 degrees Fahrenheit and line two large baking sheets with parchment paper. Toss potatoes in a couple tablespoons olive oil and season with salt and pepper. Bake for 40-60 minutes, flipping fries a few times throughout and switching trays between racks to make they cook evenly.
3
Make Fish: Put arrowroot starch in one shallow dish, whisk eggs in a bowl and mix the almond flour, salt, pepper, cayenne and paprika in another shallow dish. Cut fish into desired size pieces. Coat pieces first in arrowroot, then dip in egg wash, then coat in almond meal. Heat 4 tbsp avocado oil in a large pan over medium-high heat until hot, and cook each side 3-4 minutes, or until golden brown, depending on size. Add more oil if necessary.
4
Cook Peas: While fish is cooking, add peas to a small saucepan and cover, cooking over medium low heat, stirring occasionally, until bright green and just tender. Add butter, juice from 1/2 a lemon and salt and pepper. Using an immersion blender, pulse until some peas are mashed and other whole.
5
Serve fish, chips and peas with lemon wedges and tartar sauce.
6
Substitutions: If you don't like Haddock you can use any other white fish. Any combination of root vegetables can be used for the chips.
More Recipes by Julia Gibson
Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

Spaghetti Squash with Kale Pesto

Herby Hummus Veggie Bowl

GF Rhubarb Upside Down Cake

Grain-Free Tomato Tart

Gluten-Free Apple Scones

Herb & Garlic Shrimp Over Spaghetti Squash

Roasted Carrots with Herby Sauce

Pumpkin Porridge with Steel Cut Oats

Apple Cinnamon Bliss Balls

Pumpkin Soup with Herby Oil Drizzle