Grain-Free Fish & Chips

Recipe by Julia Gibson

Ingredients

22

Time

1h 30m

Serves

8

Delicious fish and chips for anyone with a grain sensitivity!

Dinner

Gluten-Free

Ingredients

968g

Haddock

4Tbsp

Avocado Oil

3

Large Eggs

1cup

Arrowroot Flour

1 1/2cup

Almond Flour

2tsp

Kosher Salt

1tsp

Black Pepper

1pinch

Cayenne Pepper

1/2tsp

Paprika

3

Sweet Potatoes

3

Russet Potatoes

2Tbsp

Extra-Virgin Olive Oil

1cup

Mayonnaise

1

Garlic Clove

1small

Shallot

2Tbsp

Capers

1Tbsp

Lemon Juice

1tsp

Dijon Mustard

1tsp

Grainy Mustard

2Tbsp

Fresh Dill

500g bag

Frozen Peas

2Tbsp

Unsalted Butter

Instructions

1

Make tartar sauce: Place mayo, garlic, shallot, capers, pickles 1 tablespoon of lemon juice, Dijon mustard, whole grain mustard, salt, pepper and dill in a small bowl. Stir to combine, and store in the fridge until ready to eat.

2

Make Chips: Heat oven to 400 degrees Fahrenheit and line two large baking sheets with parchment paper. Toss potatoes in a couple tablespoons olive oil and season with salt and pepper. Bake for 40-60 minutes, flipping fries a few times throughout and switching trays between racks to make they cook evenly.

3

Make Fish: Put arrowroot starch in one shallow dish, whisk eggs in a bowl and mix the almond flour, salt, pepper, cayenne and paprika in another shallow dish. Cut fish into desired size pieces. Coat pieces first in arrowroot, then dip in egg wash, then coat in almond meal. Heat 4 tbsp avocado oil in a large pan over medium-high heat until hot, and cook each side 3-4 minutes, or until golden brown, depending on size. Add more oil if necessary.

4

Cook Peas: While fish is cooking, add peas to a small saucepan and cover, cooking over medium low heat, stirring occasionally, until bright green and just tender. Add butter, juice from 1/2 a lemon and salt and pepper. Using an immersion blender, pulse until some peas are mashed and other whole.

5

Serve fish, chips and peas with lemon wedges and tartar sauce.

6

Substitutions: If you don't like Haddock you can use any other white fish. Any combination of root vegetables can be used for the chips.

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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