Brain Boosting Miso Salmon Bowl

Recipe by Julia Gibson

Ingredients

16

Time

1h

Serves

5

Feeling brain-fogged? This miso salmon bowl will help provide plenty of omega-3, a fatty acid which is highly beneficial to brain health. Salmon is also a great source of vitamin B12, which is vital for healthy nerves and blood vessels.

Ingredients

1cup

Dry Brown Rice

2bundles

Broccolini

1 1/4cups

Kimchi

1

Avocado

3

Green Onions

1 1/4cups

Microgreens

1Tbsp

Sesame Oil

1Tbsp

Sesame Seeds

1548g filet

Salmon

2Tbsp

Maple Syrup

2Tbsp

Miso Paste

2Tbsp

Tamari

1Tbsp

Lime Juice

2Tbsp

Extra-Virgin Olive Oil

1-2Tbsp

Sambal Oelek

1

Garlic Clove

Instructions

1

Marinate Salmon: In a small bowl, combine the maple syrup, miso paste, tamari, lime juice, olive oil, 1 green onion, sambal Oelek and garlic clove. Place salmon in either a ziplock bag, or shallow baking dish, and pour the marinade over it. Marinate, covered or sealed, for at least 1 hour, the longer the better.

2

Cook brown rice according to package instructions. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Once the oven is hot, place the salmon on the baking sheet and bake for 10-15 minutes, until cooked through.

3

While the salmon is in the oven, steam the broccolini for 8 minutes, then toss with sesame oil and seeds.

4

Plate: Cut the salmon into 5 equal pieces. Divide the rice among 5 dishes, and top with sesame broccolini, salmon, a handful of micro greens, sliced avocado, green onions, and kimchi.

Explore More

Dinner
Entree
Winter Recipes
High Fibre
Gut Health
Vitamin-Rich

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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