20 Easy Picnic-Perfect Recipes from Rily
20 Easy Picnic-Perfect Recipes from Rily
Enjoy the outdoors with these 20 simple and nutritious recipes for an amazing picnic lunch.
Whether you're planning a gathering at the park, beach, or backyard, there's something magical about sharing a meal outdoors with loved ones. To make picnic planning a breeze, we've curated a delightful collection of recipes that are perfect for packing up and enjoying under the open sky.
From refreshing salads to savoury sandwiches and delectable treats, these picnic-perfect recipes are ready to help you step up your standard outdoor dining experience. So grab your picnic basket, blanket, and sunscreen, and let's check out 20 essential picnic recipes from the culinary team at Rily!
Strawberry Pineapple Salsa
Recipe by Jaclyn Irwin
This refreshing Strawberry Pineapple Salsa is a simple and healthy addition to any picnic. With vibrant fruits, zesty lime, and a touch of honey, it's a quick and easy recipe that pairs perfectly with pita or tortilla chips. Packed with fresh ingredients, this salsa is a delightful choice for a light and healthy lunch in the great outdoors.
Chickpea Antipasto Salad
Recipe by Fran Allen
Perfect for a picnic, this Chickpea Antipasto Salad is a deliciously easy lunch option. Loaded with chickpeas, artichoke hearts, mozzarella, and a tangy vinaigrette, it's a flavourful and satisfying dish. The salad travels well and offers a good mix of fibre, protein, and healthy fats, making it ideal for an outdoor gathering.
Almond Flour Apple Carrot Muffins
Recipe by Kelsey Russell-Murray
These Almond Flour Apple Carrot Muffins are a perfect, healthy picnic treat. Made with nutritious ingredients like almond flour, applesauce, and carrots, they are easy to prepare and perfect for a light and satisfying lunch. Enjoy these moist and flavorful muffins as a healthy alternative to traditional baked goods.
Hummus & Roasted Vegetable Panini
Recipe by Kelsey Russell-Murray
This Hummus & Roasted Vegetable Panini is a picnic-perfect sandwich, made with sprouted grain bread, roasted veggies, and creamy hummus, it’s an easy lunch that’s packed with plant-based goodness. Grilled to perfection, this panini offers a delicious and nutritious option for outdoor dining.
Goat Cheese Pomegranate Crostini
Recipe by Tina Gravalos
These Goat Cheese Pomegranate Crostini are a simple and elegant addition to any picnic. With creamy goat cheese, crunchy pistachios, and juicy pomegranate seeds, they are a healthy and easy appetizer that’s perfect for a light lunch. The combination of flavors makes these crostini a delightful treat for outdoor gatherings.
Savoury Stuffed Dates
Recipe by Jaclyn Irwin
Rily's Savoury Stuffed Dates are a delightful and easy appetizer that’s perfect for a picnic. Filled with goat cheese and wrapped in prosciutto, these easy bites offer a sweet and salty flavour combination that’s sure to impress. They are quick to prepare and ideal for a light and satisfying picnic lunch.
Halloumi Caprese Salad
Recipe by Jaclyn Irwin
This Halloumi Caprese Salad is a simple twist on a classic, perfect for a picnic lunch. Made with grilled halloumi, fresh tomatoes, and a dollop of pesto, it’s an easy and flavourful dish that’s great for outdoor dining. The salad is gluten-free and packed with fresh, wholesome ingredients.
Turkey BLT on Sourdough
Recipe by Tina Gravalos
Made with quality ingredients like oven-roasted turkey, crispy bacon, and fresh vegetables, this Turkey BLT on Sourdough is a simple and healthy sandwich that’s ideal for a picnic. The use of sourdough bread adds a wholesome touch to this classic favourite.
High-Protein Chickpea Blondies
Recipe by Megan Horsley
These High-Protein Chickpea Blondies are a light and healthy treat perfect for a picnic. Made with chickpeas, almond butter, and collagen powder, they are an easy recipe that provides a nutritious boost. Enjoy these delicious blondies as a light and satisfying dessert during your outdoor lunch.
Watermelon, Mint & Feta Salad
Recipe by Carley Nadine
A Watermelon, Mint & Feta Salad is a refreshing and healthy choice for a picnic. This easy recipe combines juicy watermelon, fresh mint, and crumbled feta for a light and flavourful lunch option. Perfect for hot summer days, this salad is a delightful addition to any outdoor meal.
Zucchini Corn Fritters
Recipe by Fran Allen
Rily's Zucchini Corn Fritters are a great addition to any picnic. Crispy on the outside and tender on the inside, they are an easy and delicious way to enjoy summer vegetables. Perfect for a light lunch, these fritters are a crowd-pleaser that’s sure to satisfy.
Baked Falafel with Tahini Sauce
Recipe by Megan Horsley
Baked Falafel with Tahini Sauce is an easy dish perfect for a picnic. These easy to make falafels are baked to perfection and served with a creamy tahini sauce, making them a nutritious and satisfying option for lunch. Packed with flavour and wholesome ingredients, they are a great addition to your picnic spread.
Fudgy Walnut Black Bean Brownies
Recipe by Kelsey Russell-Murray
Made with black beans and walnuts, these Fudgy Walnut Black Bean Brownies are an easy recipe that’s both nutritious and delicious. Enjoy these rich and chocolaty brownies as a satisfying dessert during your outdoor lunch.
Toasted Marinated Walnut Hummus
Recipe by Isra Al-Salem
Toasted Marinated Walnut Hummus is a simple dip perfect for a picnic. This easy recipe combines creamy hummus with crunchy walnuts and aromatic spices, making it a flavourful addition to your lunch. Enjoy with fresh veggies or pita bread for a healthy, light, and satisfying snack.
Cajun Chicken Mason Jar Salad
Recipe by Jaclyn Irwin
This Cajun Chicken Mason Jar Salad is a picnic perfect lunch option that's easy to prep. Packed with protein-rich chicken, fresh vegetables, and a tangy dressing, it’s an easy and portable meal that’s both nutritious and delicious. Ideal for outdoor dining, this salad stays fresh and crisp in a mason jar. For a vegan alternative, check out Rily's Tofu & Rice Mason Jar Salad.
Spicy Guacamole
Recipe by Jaclyn Irwin
This Spicy Guacamole is a classic summer dip that’s ideal for a picnic. Made with creamy avocados, jalapeños, and fresh cilantro, this easy recipe is a delicious addition to your lunch. Enjoy with tortilla chips or fresh veggies for a simple and nutritious snack.
Kale & Pesto Grilled Cheese
Recipe by Fran Allen
This Kale & Pesto Grilled Cheese is the ultimate picnic sandwich. Featuring tangy pesto, melty provolone cheese, and hearty kale, it’s a delicious and easy lunch choice. Ideal for outdoor dining, this sandwich is sure to be a favourite.
Vegan Ranch Dressing
Recipe by Megan Horsley
Take your picnic spread to the next level with this Vegan Ranch Dressing. This quick recipe combines coconut yogurt with herbs and spices, creating a creamy and flavourful dressing perfect for salads or dipping veggies. Enjoy this versatile dressing as part of your outdoor lunch.
Gluten Free Zucchini & Cheddar Savoury Scones
Recipe by Jaclyn Irwin
These GF Zucchini and Cheddar Scones are a delightful treat for a picnic. Made with wholesome ingredients like zucchini and cheddar, they are an easy recipe that’s both delicious and satisfying. Enjoy these savoury scones as a light lunch or snack during your outdoor gathering.
Grilled Red Pepper & Feta Dip
Recipe by Tina Gravalos
Add some flair to your next picnic with this Grilled Red Pepper & Feta Dip. This simple recipe combines smoky grilled peppers with creamy feta, making it a flavourful addition to your lunch. Perfect for dipping with pita bread or fresh veggies, this dip is sure to be a crowd-pleaser.
