Tofu & Rice Mason Jar Salad
Recipe by Jaclyn Irwin
Ingredients
9
Time
5m
Serves
1
Another easy and portable way to enjoy lunch! This meatless option uses tofu, an easy tamari and sesame dressing along with cooked rice and cabbage to round out the meal. This is great for gluten free, low sugar, vegetarian and IBS conditions or diets. This will keep in the fridge for up to 3 days.
Meal Prep
Quick Meal
Lunch
Ingredients
1 1/2Tbsp
Tamari
1tsp
Rice Vinegar
1/2tsp
Sesame Oil
1/4tsp
Honey
100g
Extra Firm Tofu
1/3cup
Jasmine Rice
1/4cup
Red Cabbage
1/4cup
Cucumber
3/4cup
Spinach
Instructions
1
In a small bowl, whisk together the tamari, vinegar, sesame oil, and honey.
2
Add the dressing to the 500mL mason jar.
3
Layer the tofu, rice, cabbage, cucumber and spinach in that order. Seal and place in the fridge until ready to eat.
4
Shake well when ready to eat and pour into a bowl to enjoy.
5
Substitutions: No tamari, use soy sauce or coconut aminos. No honey, use maple syrup. No rice, use another type of grain. No red cabbage, use another type of cabbage or omit.
Explore More
More Recipes by Jaclyn Irwin
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.
