Thai Inspired Butternut Squash Soup

Recipe by Jaclyn Irwin

Ingredients

13

Time

30m

Serves

6

This cozy Thai flavoured butternut squash soup is perfect for cooler temps and loaded with veggies and healthy fats.

30-Minute Meal

Vegan

Ingredients

1Tbsp

Extra-Virgin Olive Oil

1small

Yellow Onion

12" piece

Ginger

2

Garlic Cloves

1/4tsp

Red Pepper Flakes

1/2tsp

Kosher Salt

1

Butternut Squash

1Tbsp

Green Curry Paste

3cups

Vegetable Stock

1can

Full Fat Coconut Milk

1Tbsp

Lime Juice

1/4cup

Cilantro

2Tbsp

Sesame Seed

Instructions

1

In a large dutch oven, heat the oil over medium heat. Once hot, add the onion, ginger, garlic and red pepper flakes. Cook for 5 to 6 minutes, stirring often until the onions are soft and translucent.

2

Add the squash and curry paste and mix well. Then add the vegetable broth. Reserve about ¼ cup of the coconut milk for drizzling over the soup for garnish and then add the rest to the pot.

3

Bring to a boil, and then reduce the heat lower to a simmer. Cook for 12 to 14 minutes, until the squash is tender. Add the lime juice.

4

Working in batches, carefully transfer some of the soup into a blender and blend until smooth. It’s best to let the hot air escape while blending, so remove the centre piece of the top of the blender and place a kitchen towel over top while letting some of the heat escape.

5

Portion into bowls, and garnish with reserved coconut milk, cilantro and sesame seeds. Enjoy!

6

Substitutions: No butternut squash: use a similar squash. No fresh ginger: use dried, reduce the amount to about ½ tsp. No green curry: use red curry. No vegetable broth: use water, or use chicken broth.

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Kosher
Halal
Vegetarian
Plant-Based
Pescatarian
Mediterranean
Paleo
Asthma
Arthritis
Breast Cancer

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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