Tahini Buffalo Chicken Bowl

Recipe by Jaclyn Irwin

Ingredients

15

Time

30m

Serves

4

These loaded chicken, rice and veggie bowls are perfect for using up leftovers and meal prepping. Top with a delicious buffalo tahini sauce, goat cheese and cilantro.

Dinner

Gluten-Free

High Protein

Ingredients

1 1/4cups

Dry Jasmine Rice

1head

Broccoli

2small

Sweet Potatoes

1/4cup

Extra-Virgin Olive Oil

1/2tsp

Sea Salt

1/4tsp

Black Pepper

1/3cup

Tahini

2Tbsp

Hot Sauce

1Tbsp

Fresh Lime Juice

1tsp

Honey

4-5Tbsp

Water

1/2tsp

Kosher Salt

4cups

Cooked, Shredded Chicken

1/2cup

Goat Cheese

1/4cup

Fresh Cilantro

Instructions

1

Cook the rice according to package directions and set aside.

2

Preheat the oven to 425℉.

3

Place the broccoli and sweet potatoes on a sheet pan(s) and toss with the oil, salt and pepper. Toss well and be sure to spread everything out evenly.

4

Transfer to the oven and bake for 20 minutes. Remove from the oven and set aside the broccoli, it should be fork tender and browned. Return the sweet potatoes to the oven and bake for an additional 10 minutes or until cooked through.

5

Meanwhile, in a bowl, combine the tahini, hot sauce, lime juice, and honey. Start whisking, it will be very clumpy. Slowly drizzle in the water (starting with the lesser amount) while whisking. Whisk until smooth and it reaches your desired consistency, adding more water as necessary. Season with ½ tsp of salt.

6

Assemble the bowls by dividing the rice, chicken, broccoli and sweet potatoes. Drizzle with the tahini sauce and garnish with goat cheese and cilantro. Enjoy!

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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