Mussels in a Spicy Tomato Sauce

Recipe by Jaclyn Irwin

Ingredients

10

Time

30m

Serves

6

Don’t be intimidated to cook mussels, they’re actually quite easy to prepare. And these mussels are tossed in a thick, spicy white wine tomato sauce. Easily prep the sauce in advance to save time. This recipe is great for gluten free, grain-free, diabetes, mental health and low sugar conditions or diets.

Gluten-Free

Appetizer

Ingredients

2Tbsp

Extra-Virgin Olive Oil

1

Shallots

2

Garlic Cloves

1Tbsp

Sambal Oelek

3/4cup

White Wine

1cup

San Marzano Tomatoes

1Tbsp

Lemon Juice

1/2lemon

Lemon Zest

2Lbs

Mussels

1/4cup

Fresh Parsley

Instructions

1

Prep: Clean your mussels and make sure to discard any open ones.

2

Heat a dutch oven over medium heat. Pour in the olive oil and once hot, add the shallots and cook until translucent, stirring occasionally. Once cooked, add the garlic and cook until fragrant. Add in the sambal oelek and stir to combine. Pour in the wine and deglaze the pot.

3

Add the tomatoes, crushing with your hands as you add them in. Stir in the lemon juice and zest. Bring to a low boil and then reduce the heat and simmer for 20 minutes, until reduced and thickened.

4

Once the sauce has thickened, add in the mussels and cover with a lid. Cover and steam for about five minutes. As the mussels open, remove them and add them to a large bowl, until all are opened. If any remain closed, discard.

5

Pour the mussels with the sauce into a large bowl and top with parsley and season with salt and pepper. Serve with crusty, toasted bread. Enjoy!

6

Substitutions: If you don't have Sambal Oelek you can omit or use chili flakes.

Explore More

Pescatarian
Keto
Mediterranean
Paleo
Arthritis
Breast Cancer
Lung Cancer
Prostate Cancer
Kidney Cancer
Melanoma

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

Other Recipes You Might Like
Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.