Miso Mustard Brussels Sprouts

Recipe by Jaclyn Irwin

Ingredients

9

Time

25m

Serves

4

These crispy oven roasted brussels sprouts are a delicious side dish, with a tangy mustard-miso dressing. This is great for the following conditions: kosher, celiac, diabetes, anti-inflammatory, and high blood pressure.

Side

Vegetarian

Ingredients

1lb

Brussels Sprouts

3 1/2Tbsp

Extra-Virgin Olive Oil

1/2tsp

Sea Salt

1/4tsp

Black Pepper

1Tbsp

Dijon Mustard

1Tbsp

Mild White Miso Paste

1Tbsp

Maple Syrup

1 1/2tsp

Apple Cider Vinegar

2Tbsp

Water

Instructions

1

Preheat oven to 425ºF and line a baking sheet with parchment paper. Add the brussels sprouts to the baking sheet and toss with 1 ½ tbsp olive oil and season with salt and pepper.

2

Place in the oven to bake for 18 to 22 minutes, until cooked through, and browned, flipping halfway through.

3

Meanwhile, in a small bowl, add the dijon, miso, maple syrup and apple cider vinegar and whisk to combine. Then add the remaining olive oil and water and whisk until smooth and thinned out.

4

Remove the brussels sprouts and add to a bowl or platter. Drizzle the miso mixture over top. Top with sesame seeds. Serve and enjoy!

5

Substitutions: No dijon mustard: use honey mustard and reduce the amount of maple syrup. No maple syrup: use another sweetener such as honey. No apple cider vinegar: use lemon juice instead.

Explore More

Halal
Kosher
Vegetarian
Plant-Based
Pescatarian
Asthma
Arthritis
Breast Cancer
Colon Cancer
Prostate Cancer

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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