Easy Stovetop White Bean Soup
Recipe by Jaclyn Irwin
Ingredients
12
Time
30m
Serves
3
An easy, flavourful soup made with protein and fibre packed white beans, veggies and broth. Perfect for a cozy night inside and delicious with fresh parmesan on top.
30-Minute Meal
Vegetarian
Ingredients
1tsp
Extra-Virgin Olive Oil
1/2
Yellow Onion
1
Carrot
2stalks
Celery
1tsp
Fresh Thyme
1/2tsp
Sea Salt
1/4tsp
Black Pepper
14oz
Lima Bean
3 1/2cup
Chicken Stock
3cup
Spinach
3Tbsp
Parmesan Cheese
2Tbsp
Fresh Parsley
Instructions
1
In a large dutch oven or pot, over medium heat add the oil. Once hot, add the onion and saute for 4 to 5 minutes, until translucent and softened. Then add the carrot, celery, thyme and salt and pepper and stir well to combine. Cook for an additional 2 to 3 minutes, until softened just a little.
2
Add the beans and broth and bring to a boil. Reduce the heat, and simmer for 15 minutes.
3
Add the spinach during the last 2 minutes and stir until just wilted.
4
Divide into bowls and top with parmesan cheese and parsley. Serve and enjoy!
5
Substitutions: Make it vegetarian: use vegetable broth instead. No spinach: use another green such as kale No cheese: omit the parmesan. No butter beans: use another type of white bean instead. No fresh thyme: use dried, but reduce the amount .
Explore More
More Recipes by Jaclyn Irwin
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.