Easy Stovetop White Bean Soup

Recipe by Jaclyn Irwin

Ingredients

12

Time

30m

Serves

3

An easy, flavourful soup made with protein and fibre packed white beans, veggies and broth. Perfect for a cozy night inside and delicious with fresh parmesan on top.

30-Minute Meal

Vegetarian

Ingredients

1tsp

Extra-Virgin Olive Oil

1/2

Yellow Onion

1

Carrot

2stalks

Celery

1tsp

Fresh Thyme

1/2tsp

Sea Salt

1/4tsp

Black Pepper

14oz

Lima Bean

3 1/2cup

Chicken Stock

3cup

Spinach

3Tbsp

Parmesan Cheese

2Tbsp

Fresh Parsley

Instructions

1

In a large dutch oven or pot, over medium heat add the oil. Once hot, add the onion and saute for 4 to 5 minutes, until translucent and softened. Then add the carrot, celery, thyme and salt and pepper and stir well to combine. Cook for an additional 2 to 3 minutes, until softened just a little.

2

Add the beans and broth and bring to a boil. Reduce the heat, and simmer for 15 minutes.

3

Add the spinach during the last 2 minutes and stir until just wilted.

4

Divide into bowls and top with parmesan cheese and parsley. Serve and enjoy!

5

Substitutions: Make it vegetarian: use vegetable broth instead. No spinach: use another green such as kale No cheese: omit the parmesan. No butter beans: use another type of white bean instead. No fresh thyme: use dried, but reduce the amount .

Explore More

Kosher
Halal
Mediterranean
Melanoma
Parkinsons
Alzheimer’s
Pregnancy
High Fibre
Simple
Winter Recipes

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

Other Recipes You Might Like
Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.