Dairy-Free Spinach Artichoke Dip

Recipe by Jaclyn Irwin

Ingredients

10

Time

25m

Serves

8

Classic spinach artichoke dip but made completely plant-based! This creamy and delicious dip is a perfect appetizer or snack. Enjoy it hot or cold.

Snack

Appetizer

Quick Meal

Ingredients

1cup

Raw Cashews

2Tbsp

Nutritional Yeast

2

Garlic Cloves

1/2Tbsp

Yellow Miso Paste

2Tbsp

Lemon Juice

1/2tsp

Kosher Salt

3/4cup

Water

2Tbsp

Extra-Virgin Olive Oil

400ml

Canned Artichoke Hearts

12oz

Frozen Spinach

Instructions

1

Place the cashews in a medium sized bowl and cover with hot or just boiled water. Let the cashews soak for at least two hours, then rinse and drain.

2

Preheat the oven to 400ºF.

3

Add the drained cashews along with the nutritional yeast, garlic, miso, lemon, salt, water and extra virgin olive oil. Blend on high until smooth and creamy.

4

In an oven safe baking dish, add the chopped artichoke and spinach. Cover with the cashew sauce and mix with a spoon to combine.

5

Bake for 18 to 20 minutes, covering with aluminum foil halfway through baking.

6

Serve with your favourite crackers and/or veggies. Enjoy!

7

Substitutions: No miso paste: omit. No frozen spinach: use fresh, but steam and drain first. No garlic: omit. No oil: omit and add a little extra water as needed to blend.

Explore More

Kosher
Halal
Vegetarian
Vegan
Pescatarian
Celiac
Diabetes
High Blood Pressure
Mediterranean
Asthma

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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