Coconut Salmon Chowder

Recipe by Jaclyn Irwin

Ingredients

13

Time

20m

Serves

4

This isn’t a traditional chowder, but I guarantee you’ll love it like one! Made with coconut milk and turmeric, it’s anti-inflammatory as well. Feel free to use salmon, or cod, and substitute the chicken broth with a high-quality seafood broth, or clam juice for more seafood taste.

30-Minute Meal

Ingredients

1tsp

Coconut Oil

1

Shallot

1tsp

Ginger

2

Garlic Cloves

2

Russet Potato

1can

Full Fat Coconut Milk

2cups

Chicken Stock

1/2tsp

Kosher Salt

1/2tsp

Turmeric Powder

3/4lb

Salmon

2stalks

Celery

3

Carrots

1Tbsp

Lime Juice

Instructions

1

Heat a dutch oven over medium heat and melt the coconut oil. Once hot, add the shallot and sauté for two to three minutes, until softened. Add the ginger and garlic and cook for 30 seconds, until fragrant.

2

Toss in the potatoes, coconut milk, broth, salt and turmeric and bring to a simmer. Cook for eight minutes, until the potatoes are just fork tender.

3

Add the salmon, celery and carrots and cook until the salmon is flaky, about eight to ten minutes.

4

Remove from the heat and stir in the lime juice. Divide into bowls and season with salt and pepper and garnish with cilantro if using. Enjoy!

5

Substitutions: Potatoes: use squash or sweet potatoes. Chicken broth: use water/vegetable broth or a seafood broth or clam juice.

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Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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