1

Season the chicken with the cajun seasoning and salt and pepper (if salt is not in the cajun mix).

2

Heat a skillet over medium heat and add the oil. Once hot, add the chicken and sear on both sides, about 6 to 7 minutes per side, until cooked through. Remove and let cool and then slice or chop into bite sized pieces.

3

In a small bowl, add the yogurt, mayonnaise, lime juice and salt and pepper.

4

In a 500mL mason jar, add the dressing at the bottom. Then add the cooled chicken. Add the tomatoes on top, red onion, romaine and cilantro. Seal and place in the fridge until ready to eat.

5

Shake well when ready to eat and pour into a bowl to enjoy.

6

Substitutions: If you don't have cajun seasoning you can use another mix you prefer or a different variety of spices/herbs. If you cant have dairy, use dairy-free yogurt instead.