Balsamic Glazed Tempeh Sandwich
Recipe by Jaclyn Irwin
Ingredients
18
Time
10m
Serves
4
This balsamic glazed tempeh is a delicious plant-based option for a filling and nutritious sandwich. Pair it with sundried tomato pesto, mixed greens and avocado for a packed sandwich.
Lunch
Vegan
Ingredients
250g
Tempeh
1/4cup
Maple Syrup
1/4cup
Balsamic Vinegar
3Tbsp
Tamari
2tsp
Extra-Virgin Olive Oil
1/2tsp
Fresh Thyme
1cup
Sundried Tomatoes
1/3cup
Raw Almonds
1
Garlic Clove
2Tbsp
Lemon Juice
2Tbsp
Nutritional Yeast
1/2tsp
Kosher Salt
1/2cup
Extra-Virgin Olive Oil
1/8tsp
Chili Flakes
2-3Tbsp
Water
8slices
Gluten-Free Bread
1
Avocado
1 1/2cups
Mixed Greens
Instructions
1
Place the tempeh in a steamer basket and steam for 15 minutes.
2
Once the tempeh has cooled, slice in half down the middle to get two equal pieces. Then cut into triangles to get 16 triangles. Place in a shallow baking dish.
3
In a small bowl, whisk together the maple syrup, balsamic vinegar, tamari, 2 tsp olive oil and thyme. Pour this on top of the tempeh to cover. Let it marinade for at least 45 minutes, up to 1 hour.
4
Heat a skillet over medium heat. Add a splash of olive oil and cook the tempeh for four to five minutes per side, until browned.
5
In a food processor or blender, add the sundried tomatoes, almonds, garlic, lemon juice, nutritional yeast, salt, ½ cup olive oil, chili flakes and water. Blend until smooth and incorporated.
6
Toast the bread slices, slather pesto on one side and then top with avocado slices, tempeh and mixed greens. Top with the other slice of bread and cut in half. Enjoy!
7
Substitutions: No tamari: use soy sauce. No fresh thyme: omit, or use less dried. No almonds: use another nut such as walnuts, pine nuts or cashews. Less oil: reduce the oil and use more water to thin as needed.
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More Recipes by Jaclyn Irwin
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.