Balsamic Glazed Tempeh Sandwich

Recipe by Jaclyn Irwin

Ingredients

18

Time

10m

Serves

4

This balsamic glazed tempeh is a delicious plant-based option for a filling and nutritious sandwich. Pair it with sundried tomato pesto, mixed greens and avocado for a packed sandwich.

Lunch

Vegan

Ingredients

250g

Tempeh

1/4cup

Maple Syrup

1/4cup

Balsamic Vinegar

3Tbsp

Tamari

2tsp

Extra-Virgin Olive Oil

1/2tsp

Fresh Thyme

1cup

Sundried Tomatoes

1/3cup

Raw Almonds

1

Garlic Clove

2Tbsp

Lemon Juice

2Tbsp

Nutritional Yeast

1/2tsp

Kosher Salt

1/2cup

Extra-Virgin Olive Oil

1/8tsp

Chili Flakes

2-3Tbsp

Water

8slices

Gluten-Free Bread

1

Avocado

1 1/2cups

Mixed Greens

Instructions

1

Place the tempeh in a steamer basket and steam for 15 minutes.

2

Once the tempeh has cooled, slice in half down the middle to get two equal pieces. Then cut into triangles to get 16 triangles. Place in a shallow baking dish.

3

In a small bowl, whisk together the maple syrup, balsamic vinegar, tamari, 2 tsp olive oil and thyme. Pour this on top of the tempeh to cover. Let it marinade for at least 45 minutes, up to 1 hour.

4

Heat a skillet over medium heat. Add a splash of olive oil and cook the tempeh for four to five minutes per side, until browned.

5

In a food processor or blender, add the sundried tomatoes, almonds, garlic, lemon juice, nutritional yeast, salt, ½ cup olive oil, chili flakes and water. Blend until smooth and incorporated.

6

Toast the bread slices, slather pesto on one side and then top with avocado slices, tempeh and mixed greens. Top with the other slice of bread and cut in half. Enjoy!

7

Substitutions: No tamari: use soy sauce. No fresh thyme: omit, or use less dried. No almonds: use another nut such as walnuts, pine nuts or cashews. Less oil: reduce the oil and use more water to thin as needed.

Explore More

Plant-Based
Vegan
Gluten-Free
Lunch

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

Other Recipes You Might Like
Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.