35 Easy and Healthy March Break Recipes for Busy Parents
35 Easy and Healthy March Break Recipes for Busy Parents
Quick, nutritious, and kid-approved meals for stress-free March Break!
As a mom of four, I know firsthand how chaotic March Break can be. The kids are home, the schedule is out the window, and somehow, they seem to be hungrier than ever! Between planning activities, keeping everyone entertained, and trying to soak in some family time, the last thing I want to do is spend hours in the kitchen. That's why our Rily team wanted to put together this collection of quick, nutritious, and kid-approved recipes—designed to make meal prep easy, stress-free, and even a little fun.
These recipes are packed with wholesome ingredients, simple enough to whip up in a pinch, and flexible for picky eaters. Whether you need a grab-and-go breakfast before heading out for an adventure, an easy lunch to keep energy levels up, or a dinner that comes together without a fuss, I've got you covered. And because March Break is all about making memories, I've included a few fun snack ideas that little hands can help make—because cooking together is one of the best ways to create lasting moments.
From hearty one-pan meals to creative twists on kid-favourite classics, this collection is here to take the stress out of mealtime so you can focus on enjoying the break with your family. So, let's dive in, get cooking, and make this March Break one to remember—without spending the whole week in the kitchen!
Spaghetti and Meatballs
Recipe by Julia Gibson
This classic spaghetti and meatballs dish is a family favourite made even better with hidden veggies! Packed with zucchini, carrots, and peppers, the homemade sauce is both nutritious and delicious. Using gluten-free spaghetti, this recipe is great for kids with dietary sensitivities. Lean ground beef and ground flaxseed add protein and healthy fats, making it a balanced meal. The sauce simmers to perfection, filling your home with comforting aromas. It's an easy, wholesome dinner that's perfect for a cozy March Break night in!
Chocolate Cashew Butter Rice Bars
Recipe by Tina Gravalos
These no-bake Chocolate Cashew Butter Rice Bars are a healthier twist on a childhood classic. Sweetened naturally with maple syrup and packed with protein-rich cashew butter, they provide a satisfying balance of sweet and salty. The crispy rice cereal adds the perfect crunch, while a layer of semi-sweet chocolate makes them irresistible. Kids will love the taste, and parents will love the nutritious boost from healthy fats and bone-supporting minerals. These bars are easy to make ahead, making them the perfect grab-and-go snack for busy March Break activities!
Fully Loaded Cauliflower Nachos
Recipe by Jaclyn Irwin
These veggie-packed nachos are a fun and nutritious snack for the whole family! Swapping traditional tortilla chips for roasted cauliflower adds fibre and essential nutrients while keeping things crispy and delicious. The smoky, dairy-free queso sauce is packed with flavour, and toppings like avocado, salsa, and green onions make this dish extra vibrant. Quick to prepare and endlessly customizable, these nachos are a great way to sneak in extra veggies while keeping snack time fun. A perfect addition to a movie night or afternoon break during March Break!
Thumbprint Scone Cookies
Recipe by Julia Gibson
Scones meet cookies in this delightful treat that's perfect for little hands! Made with gluten-free flour, Greek yogurt, and coconut sugar, these Thumbprint Scone Cookies offer a nourishing balance of protein, fibre, and healthy fats. The flaky, buttery texture pairs beautifully with your favourite naturally sweetened jam, adding just the right amount of fruity goodness. These cookies are simple to whip up with kids and make a great addition to breakfast or an afternoon snack during March Break. They're the perfect mix of comfort and nutrition!
Veggie-Packed Meatloaf with Spicy Ketchup
Recipe by Fran Allen
This isn't your typical meatloaf—it's packed with hidden veggies, quinoa, and a flavourful, lightly spiced ketchup glaze. A healthier twist on a classic, this gluten-free meatloaf is high in protein and fibre, making it a satisfying dinner option. With zucchini, carrots, mushrooms, and lean beef, it's a great way to get kids to eat their veggies without them even noticing. The mildly spicy ketchup adds just the right kick while keeping things kid-approved. Make it ahead of time for an easy, stress-free meal during March Break!
Easiest Ever Beef Stir-Fry
Recipe by Tina Gravalos
This quick and colourful beef stir-fry is the ultimate weeknight meal! Using pre-chopped veggies from the grocery store makes prep effortless, so you can have dinner on the table in just 15 minutes. With a mix of bell peppers, mushrooms, broccoli, and carrots, this dish is packed with fibre, vitamins, and antioxidants. Stir-fried beef provides a great source of protein, while a light soy sauce glaze ties everything together. It's a nutritious, delicious, and easy meal that will keep everyone full and happy during March Break!
High-Protein Breakfast Wrap
Recipe by Megan Horsley
Start your March Break mornings right with this high-protein breakfast wrap! Packed with crispy bacon, roasted sweet potatoes, fluffy eggs, and melty cheese, it's both delicious and nourishing. Baby spinach and avocado add healthy fats and fibre, while a homemade aioli gives it an extra flavour boost. Wrapped in a gluten-free tortilla, this breakfast is easy to prepare ahead of time for busy mornings. Whether you're fueling up for a family outing or a lazy day at home, this wrap is a satisfying, energy-boosting option.
Nourishing Banana Bread
Recipe by Rose Diker
This gluten-free, plant-based banana bread is naturally sweetened and made in just one bowl for minimal cleanup! It's a wholesome treat that's perfect for snacking, using ripe bananas, almond and oat flour, and a touch of maple syrup. Dark chocolate chips add a little extra fun while keeping it kid-approved. Soft, moist, and full of fibre and healthy fats, this banana bread is a great addition to your March Break meal plan. Whether served warm with a bit of nut butter or packed in lunch boxes for a day out, it's a guaranteed hit!
Crispy Pork Noodle Stir Fry
Recipe by Jaclyn Irwin
This quick and flavourful noodle stir-fry brings the taste of takeout right to your kitchen! Crispy ground pork, nutrient-rich kale, and hearty mushrooms come together in a deliciously simple dish. Tossed with udon noodles and a light stir-fry sauce, this meal is high in protein, fibre, and essential nutrients. The entire dish comes together in just 20 minutes, making it a lifesaver for busy parents during March Break. It's a comforting, satisfying dinner that both kids and adults will love!
Nut-Free Vegan Mac & Cheese
Recipe by Megan Horsley
This creamy, nut-free, dairy-free mac and cheese is the ultimate kid-friendly comfort food! Made with wholesome ingredients like potatoes, carrots, and nutritional yeast, it's packed with hidden veggies while delivering a rich and cheesy taste. With 13g of protein per serving, it's a nutritious twist on a family favourite. The best part? It's completely free of common allergens, making it perfect for school lunches and family dinners. Plus, it's easy to whip up in just 35 minutes! Serve it warm, and watch it become a go-to meal for everyone at the table.
Chickpea Pot Pie
Recipe by Megan Horsley
This plant-based version of a classic pot pie is hearty, satisfying, and packed with fibre and protein! Chickpeas and sweet peas provide a delicious, nutrient-dense filling, while a flaky gluten-free crust gives it that comforting homemade feel. This dish is easy to prepare and makes a fantastic meal for busy weeknights or meal prep. With plenty of veggies and a creamy texture, even picky eaters will enjoy it. Plus, the warm, familiar flavours make it a great dish to introduce plant-based eating to kids. Serve it fresh from the oven for a cozy and nourishing meal.
Gluten-Free Apple Scones
Recipe by Julia Gibson
Perfect for breakfast or a midday snack, these gluten-free apple scones are packed with warm spices and natural sweetness. Made with oat flour and coconut sugar, they offer a nourishing and fibre-rich alternative to traditional scones. The addition of unsweetened applesauce and fresh apples provides a natural burst of sweetness while keeping them moist and tender. These scones are easy to whip up in just 20 minutes, making them a great option for busy mornings. Serve them warm with a drizzle of maple syrup or a dollop of nut butter for an extra nutritious touch.
High Protein Ice Cream Sandwich
Recipe by Megan Horsley
A childhood favourite gets a high-protein makeover! These ice cream sandwiches combine a rich, creamy cottage cheese-based filling with soft, gluten-free chocolate chip cookies for a treat that delivers 20g of protein per serving. They're easy to make and perfect for keeping in the freezer for quick, kid-friendly snacks on busy days. With simple, wholesome ingredients and naturally sweetened with maple syrup, they're a healthier alternative to store-bought ice cream sandwiches. Whether enjoyed as a dessert or a fun afternoon treat, these protein-packed delights will be a hit with kids and adults alike!
Crispy Baked Tacos
Recipe by Tina Gravalos
These crispy baked tacos are a quick, customizable, and fun meal that the whole family will love! Made with lean ground beef (or your preferred protein), gooey melted cheese, and warm spices, they're a nutritious, protein-packed option for busy weeknights. You can sneak in extra veggies or let kids build their own tacos for a hands-on meal experience. Ready in just 25 minutes, they're a great way to serve a balanced, kid-approved dinner without the hassle. Pair them with salsa, guacamole, or sour cream for a tasty and wholesome meal.
Turkey BLT on Sourdough
Recipe by Tina Gravalos
This upgraded classic BLT is a simple, protein-rich lunch that's easy to put together and perfect for busy days. Using sourdough bread makes it more gut-friendly, and choosing quality turkey and bacon ensures a healthier meal. The combination of crisp lettuce, juicy tomatoes, and creamy mayo brings the perfect balance of flavour and texture. Whether packed for lunch or enjoyed at home, this sandwich is satisfying, nutritious, and loved by kids and adults alike. For an extra boost, add avocado or swap the mayo for Greek yogurt. It's a wholesome twist on a timeless favourite!
Gluten-Free Chicken Fingers
Recipe by Megan Horsley
These crispy, gluten-free chicken fingers are a kid-approved classic made healthier! Instead of traditional breadcrumbs, they're coated with puffed brown rice for a crunchy, satisfying texture. Packed with protein and free from gluten, they make an easy weeknight meal or a fun lunchbox addition. They're lightly seasoned for the perfect balance of flavour without being overpowering, making them great for even the pickiest eaters. Serve with your favourite dipping sauce, and pair them with veggies or a fresh salad for a nutritious, well-rounded meal that's sure to become a family staple.
Mini Pizzas with Veggie Tomato Sauce
Recipe by Tina Gravalos
These mini pizzas are fun to make, easy to customize, and packed with hidden veggies! The homemade tomato sauce is loaded with carrots, zucchini, and celery, making it a great way to sneak extra nutrients into a meal kids already love. Made with gluten-free pizza dough and topped with a mix of cheese, pepperoni, and veggies, they're a perfect choice for school lunches, quick dinners, or even meal prep. Let kids get creative with their toppings and make pizza night an exciting and healthy experience. They're nutritious, delicious, and ready in just 20 minutes!
Cheesy Vegetable Lasagna
Recipe by Fran Allen
This veggie-packed lasagna is a wholesome take on a classic comfort dish. Loaded with zucchini, squash, mushrooms, and spinach, it's a delicious way to boost vegetable intake while still enjoying rich, cheesy goodness. Ricotta and mozzarella bring the perfect creaminess, while oven-ready noodles make prep quick and hassle-free. Perfect for meal prep, family dinners, or even leftovers, this lasagna is satisfying, nutritious, and loved by kids and adults alike. Serve with a side salad for a well-balanced meal that's both comforting and nourishing.
Chicken Tortilla Soup
Recipe by Megan Horsley
This warm and hearty one-pot meal is packed with bold flavours and nourishing ingredients! Loaded with lean chicken, black beans, fire-roasted tomatoes, and just the right amount of spice, this soup is both comforting and nutritious. Fresh lime juice adds brightness, while crunchy tortilla strips give it a fun and kid-friendly twist. With a balance of protein, fibre, and warming spices, it's a great meal for cooler days or anytime you need a satisfying dish. It's easy to prepare and perfect for meal prep, making it a go-to weeknight option for the whole family.
Bolognese
Recipe by Tina Gravalos
This classic Bolognese is a hearty, kid-friendly dish packed with protein and hidden veggies for added nutrition. Slow-simmered for rich flavour, it's an easy, hands-off meal perfect for busy families. Lean ground beef provides essential iron, while tomatoes offer a boost of vitamins A and C. Serve over whole wheat pasta or veggie noodles for a well-rounded, satisfying dinner. This high-protein meal is perfect for growing kids and can be batch-cooked for easy weeknight meals. Plus, leftovers taste even better the next day!
BBQ Chicken Stuffed Sweet Potatoes
Recipe by Tina Gravalos
With only five simple ingredients, this nutritious meal is a breeze to prepare and cleanup is minimal! The naturally sweet and creamy texture of baked sweet potatoes pairs perfectly with tender, protein-rich BBQ chicken. Packed with vitamins A and C, plus immune-boosting antioxidants, this dish supports growing kids while keeping dinner stress-free. No chopping or complicated prep—just bake, shred, and enjoy! A great make-ahead meal that's delicious and filling for the whole family.
Black Bean Brownies
Recipe by Tiana Pollari
Who knew brownies could be so nutritious? These rich, fudgy treats are packed with plant-based protein, fibre, and natural sweetness. Black beans provide a boost of iron and essential amino acids, making these brownies a smart choice for kids and parents alike. Naturally gluten-free and made with wholesome ingredients, they're a perfect way to sneak extra nutrition into dessert. Plus, no one will guess they're made with beans—they taste just as decadent as traditional brownies!
Pesto Pasta Salad
Recipe by Jaclyn Irwin
This fresh and vibrant pesto pasta salad is an easy, kid-approved dish perfect for lunchboxes or weeknight meals. Made with simple, wholesome ingredients like fresh basil, cherry tomatoes, and whole-grain pasta, it's a nutritious way to fuel active kids. The homemade pesto is rich in healthy fats and antioxidants, while the pasta provides lasting energy. Serve warm or chilled for a versatile, flavourful meal that the whole family will love!
"Cheesy" Stovetop Popcorn
Recipe by Jaclyn Irwin
This quick and easy stovetop popcorn is a fun, healthy snack that kids will love! Made with nutritional yeast for a naturally cheesy flavour and turmeric for an extra health boost, it's packed with nutrients while remaining light and crunchy. Coconut oil adds healthy fats, while air-popped popcorn provides fibre for a satisfying treat. Ready in just minutes, this snack is perfect for movie nights or after-school munching.
Blueberry Galette
Recipe by Rose Diker
This rustic blueberry galette is a naturally sweet, gluten-free treat that's easy to make and fun to eat! Juicy blueberries provide antioxidants and fibre, while the buttery, flaky crust adds the perfect balance of texture. Sweetened naturally with coconut sugar and a hint of cinnamon, this dessert is a wholesome option for kids and adults alike. Whether served warm with a scoop of ice cream or enjoyed on its own, it's a delightful way to enjoy seasonal fruit.
Beef Short Rib Stew
Recipe by Fran Allen
This slow-simmered beef short rib stew is a nutrient-dense, comforting meal perfect for cold days. Packed with collagen, iron, and vitamins from carrots, potatoes, and peas, it's a nourishing choice for kids and adults alike. The long-simmering time makes it easy to digest, while the rich flavours develop beautifully over time. Serve with crusty bread or rice for a satisfying, hearty dinner that gets better as leftovers.
Chocolate Cashew Butter Cups
Recipe by Tina Gravalos
A delicious, kid-friendly take on classic peanut butter cups! These homemade chocolate cashew butter cups are made with simple, wholesome ingredients like dairy-free chocolate, creamy cashew butter, and coconut oil. Rich in healthy fats and naturally sweetened, they're a great alternative to store-bought treats. Easy to make and fun for kids to help with, these little bites are a satisfying snack or dessert that supports energy and brain health.
Strawberry Coconut Ice Cream Floats
Recipe by Tina Gravalos
This refreshing strawberry coconut ice cream float is a fun, nutritious treat perfect for warm days. Packed with vitamin C and antioxidants, fresh strawberries blend beautifully with creamy coconut ice cream and bubbly sparkling water. Naturally sweetened with maple syrup, this dairy-free float is a delicious way to cool down while boosting immune health. With just four simple ingredients, it's a quick and easy dessert the whole family will enjoy!
Lentil Shepherd's Pie
Recipe by Megan Horsley
A plant-powered twist on a classic comfort food! This hearty lentil shepherd's pie is packed with fibre, protein, and an array of veggies, making it a wholesome meal for the entire family. The creamy sweet potato and cauliflower mash adds a naturally sweet and nutritious topping, while mushrooms give a rich, meaty texture. Perfect for cooler months, this dish is a satisfying and nourishing dinner that's easy to make ahead for meal prep. Plus, it's a delicious way to get kids to eat more veggies!
Cinnamon Rolls
Recipe by Rose Diker
These homemade cinnamon rolls are soft, gooey, and packed with warm cinnamon flavour—perfect for a weekend treat or a fun baking project with kids! Made with simple, wholesome ingredients, they can easily be adapted to be gluten-free or vegan. With a fluffy dough, a naturally sweet coconut sugar filling, and a creamy maple-infused frosting, they're a nutritious twist on a classic favourite. Plus, they're surprisingly easy to make, even for beginners. Whether for breakfast, snack time, or dessert, these cinnamon rolls will fill your home with an irresistible aroma and keep your family coming back for more!
Beef Barley Soup
Recipe by Tina Gravalos
This hearty beef barley soup is a comforting, nutritious meal that's easy to prepare and packed with flavour. Tender chunks of stewing beef, wholesome barley, and nutrient-rich vegetables come together in a rich, savoury broth that nourishes and satisfies. Using homemade beef bone broth adds an extra depth of flavour and boosts the nutritional value. Perfect for busy families, this one-pot meal is kid-friendly and packed with protein, fibre, and essential vitamins. Serve it with crusty bread for a wholesome, balanced dinner that will warm you up from the inside out.
Shredded Chicken Quesadillas
Recipe by Jaclyn Irwin
These shredded chicken quesadillas are a simple, family-friendly meal that comes together quickly, making them perfect for busy weeknights. The Instant Pot makes the chicken tender and flavourful with a smoky, mildly spiced filling that pairs perfectly with melty cheese and whole wheat tortillas. Packed with protein and fibre, these quesadillas offer a nutritious twist on a classic favourite. They're also highly customizable—add your favourite veggies or serve with guacamole and salsa for extra flavour. Easy to assemble, fun for kids, and great for meal prep, these quesadillas will quickly become a household staple!
Lamb Sliders with Smoked Cheddar
Recipe by Tina Gravalos
These juicy lamb sliders are a fun and flavourful way to switch up your burger night! Made with lean ground lamb, seasoned to perfection, and topped with creamy smoked cheddar, crisp greens, and red onion, they're packed with protein and essential nutrients like B12, selenium, and zinc. Perfect for backyard BBQs or quick weeknight meals, these sliders are easy to make and sure to be a hit with kids and adults alike. Serve them on mini buns for a perfectly portioned bite that's both delicious and nutritious.
Chewy Oat and Fruit Energy Bars
Recipe by Fran Allen
These homemade oat and fruit energy bars are the perfect grab-and-go snack, packed with wholesome ingredients to keep you fueled throughout the day. A delicious blend of rolled oats, nuts, seeds, and naturally sweet dried fruit provides fibre, healthy fats, and long-lasting energy. Blackstrap molasses and coconut sugar add a touch of natural sweetness while supporting postpartum healing and nourishment. Soft, chewy, and perfectly balanced in texture, these bars are an excellent kid-friendly snack for school lunches, road trips, or busy mornings. Make a batch ahead of time and enjoy a nutritious, homemade alternative to store-bought bars!
