Bruschetta Avocado Toast

Recipe by Tina Gravalos

Ingredients

9

Time

20m

Serves

2

Classic avocado toast is delicious but kicking it up a notch this way, will make your tastes buds even happier. Avocados are a favourite in the wellness world, for good reason. They are mostly noted for their healthy fat content as well as high fibre content. Beneficial for balancing hormones, preventing diabetes and insulin resistance.

Snack

Quick Meal

Ingredients

2slices

Sourdough Bread

2 1/2Tbsp

Extra-virgin Olive Oil

4

Garlic Cloves

1cup

Cherry Tomatoes

1large

Avocado

1 1/2Tbsp

Fresh Basil

1juiced

Lime

1pinch

Sea Salt

1pinch

Black Pepper

Instructions

1

Preheat oven to 400 degrees F and place sourdough bread on baking sheet.

2

Using 1 tablespoon of olive oil, brush on top of each piece of bread or put on your hands and rub on the bread.

3

Take 1 garlic clove peeled and rub it all over each piece of bread.

4

Bake for 10 minutes.

5

While bread is toasting: In a small bowl, mash avocado and add three cloves of minced garlic, lime juice and sea salt. Mix to combine.

6

In another small bowl, add the tomatoes, 1.5 tablespoons of olive oil, basil and salt. Mix to combine.

7

Spread half of the avocado mash on each piece of toast.

8

With a spoon, add tomatoes to each piece of toast.

9

Substitutions: You can use gluten free bread instead of sourdough. If you don't have cherry tomatoes you can use regular and dice them.

10

Optional: Add a balsamic drizzle

Explore More

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More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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