Bruschetta Avocado Toast
Recipe by Tina Gravalos
Ingredients
9
Time
20m
Serves
2
Classic avocado toast is delicious but kicking it up a notch this way, will make your tastes buds even happier. Avocados are a favourite in the wellness world, for good reason. They are mostly noted for their healthy fat content as well as high fibre content. Beneficial for balancing hormones, preventing diabetes and insulin resistance.
Snack
Quick Meal
Ingredients
2slices
Sourdough Bread
2 1/2Tbsp
Extra-virgin Olive Oil
4
Garlic Cloves
1cup
Cherry Tomatoes
1large
Avocado
1 1/2Tbsp
Fresh Basil
1juiced
Lime
1pinch
Sea Salt
1pinch
Black Pepper
Instructions
1
Preheat oven to 400 degrees F and place sourdough bread on baking sheet.
2
Using 1 tablespoon of olive oil, brush on top of each piece of bread or put on your hands and rub on the bread.
3
Take 1 garlic clove peeled and rub it all over each piece of bread.
4
Bake for 10 minutes.
5
While bread is toasting: In a small bowl, mash avocado and add three cloves of minced garlic, lime juice and sea salt. Mix to combine.
6
In another small bowl, add the tomatoes, 1.5 tablespoons of olive oil, basil and salt. Mix to combine.
7
Spread half of the avocado mash on each piece of toast.
8
With a spoon, add tomatoes to each piece of toast.
9
Substitutions: You can use gluten free bread instead of sourdough. If you don't have cherry tomatoes you can use regular and dice them.
10
Optional: Add a balsamic drizzle
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More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.