Popular Conditions & Diets
Ingredients
12
Time
57m
Serves
11
Recipe by Jaclyn Irwin
Ingredients
12
Time
57m
Serves
11
2 cups
Zucchini
shredded
1 cup
Frozen Corn
1
Serrano Pepper
chopped
1/4
Red Onion
sliced thin
2
Garlic Cloves
minced
Vegetarian
Snack
1
Large Egg
1 Tbsp
Lemon Juice
3/4 cup
Oat Flour
1 tsp
Smoked Paprika
1 tsp
Baking Powder
1 tsp
Kosher Salt
1/2 tsp
Avocado Oil Spray
(1 spray)
1
Using a cheesecloth or a nut milk bag strain the shredded zucchini very well to remove water. Transfer to a large bowl.
2
Add all remaining ingredients (except the cooking spray) to the bowl and mix well to combine.
3
Preheat the air fryer to 365℉.
4
Divide the mixture into about 11 fritters using your hands to form them, adding extra flour if necessary to hold them together.
5
Place the fritters in the air fryer, leaving some space between. Spray lightly with cooking spray and bake for six minutes, flip and cook for another six to seven minutes, until browned and crispy.
6
Serve with your favourite dip and enjoy!
7
Substitutions: No spice: omit the serrano pepper or use a milder pepper. No corn: omit and use extra zucchini.
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.
