Pumpkin Spice Chia Pudding
Recipe by Megan Horsley
Ingredients
11
Time
20m
Serves
5
Chia pudding is a fantastic quick and filling breakfast or snack. It is jam packed with fibre, iron, magnesium, calcium as well as cancer-preventive and supportive phytochemicals, ferulic acid and caffeic acid, among others. The familiar fall flavours will remind you of your favourite pumpkin pie recipe and the garnishes will convince you that you are eating dessert for breakfast!
Snack
Breakfast
Ingredients
2 cups
Almond Milk
4 Tbsp
Pumpkin Puree
2/3 cup
Chia Seeds
3-4 Tbsp
Maple Syrup
1 pinch
Kosher Salt
1/4 tsp
Ground Clove
1/4 tsp
Ground Ginger
1/2 tsp
Ground Nutmeg
1 tsp
Ground Cinnamon
1/3 cup
Greek Yogurt
1/4 cup
Pecans
Instructions
1
WHISK: all of the ingredients until well combined.
2
DIVIDE: the chia pudding between 5 containers or store it in one glass container.
3
GARNISH: the chia pudding with coconut kefir or Greek yogurt for more protein, chopped pecans and a sprinkle of cinnamon.
4
Substitutions: To make this lower sugar use stevia or another sugar-free alternative.
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More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
