One Pan Shakshuka

Recipe by Fran Allen

Ingredients

15

Time

30m

Serves

4

This one pan dish is a star! Perfect for weekend brunch or a quick and easy dinner, loaded with plenty of fresh veggies, protein and flavour. This meal is warm, comforting and comes together quickly! Perfect for busy nights when you want something simple and satisfying.

One Pan

Breakfast

30-Minute Meal

Ingredients

4Tbsp

Extra-Virgin Olive Oil

1large

Yellow Onion

1large

Red Bell Pepper

1/4tsp

Sea Salt

3

Garlic Cloves

1tsp

Cumin

1/2tsp

Smoked Paprika

1/4tsp

Chili Flakes

128 oz can

Crushed Tomatoes

4Tbsp

Fresh Parsley

1tsp

White Wine Vinegar

1/4tsp

Black Pepper

6

Large Eggs

1/2cup

Feta Cheese

4slices

Sourdough Bread

Instructions

1

Preheat the oven to 375 degrees Fahrenheit. Warm 2 Tbsp of olive oil in a large, oven-safe skillet over medium heat. Once shimmering, add the onion, bell pepper, and salt. Cook, stirring often, until the onions are tender and turning translucent, about 4 to 6 minutes.

2

Add the garlic, cumin, paprika and red pepper flakes. Cook, stirring constantly, until nice and fragrant, 1 to 2 minutes.

3

Pour in the crushed tomatoes with their juices Stir, and let the mixture come to a simmer. Reduce the heat to maintain a gentle simmer and cook for 5 minutes to give the flavors time to meld.

4

Turn off the heat. Taste and add salt and pepper as necessary. Use the back of a spoon to make a well near the perimeter and crack the egg directly into it. Gently spoon a bit of the tomato mixture over the whites to help contain the egg. Repeat with the remaining 4 to 5 eggs, depending on how many you can fit. Sprinkle a little salt and pepper over the eggs.

5

While the eggs are cooking make your parsley oil. Combine chopped parsley, cilantro, remaining olive oil and white wine vinegar into a small dish. Sprinkle with a pinch of salt and let sit until ready to serve.

6

Carefully transfer the skillet to the oven (it’s heavy) and bake for 8 to 12 minutes, checking often once you reach 8 minutes. They are done when the egg whites are an opaque white and the yolks have risen a bit but are still soft. Carefully transfer the hot skillet to a heat-safe surface like the stove. Top with the crumbled feta, parsley cilantro oil, and more red pepper flakes, if desired. Serve in bowls with thick toasted bread on the side

7

Substitutions: To make this keto: omit the bread. To make this gluten free: serve with gluten-free bread instead of conventional. To make it dairy free: Omit the feta. To replace its salty punch, top the shakshuka with ¼ cup halved and pitted Kalamata olives or capers. To make it vegan: Omit the eggs and substitute with chickpeas (1 can, rinsed and drained, or 1 ½ cups cooked chickpeas) stirred in with the crushed tomatoes. Omit the feta and replace its salty punch by topping the shakshuka with ¼ cup halved and pitted Kalamata olives or capers.

Explore More

High Protein
Halal
Kosher
Vegetarian
Pescatarian
Mediterranean
IBS
Parkinsons
Brunch
Breakfast

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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