32 Wholesome Plant-Based Snacks You'll Love to Munch On
32 Wholesome Plant-Based Snacks You'll Love to Munch On
Transform your snacking game with these delectably nourishing plant-based treats.
As someone who's always on the go, juggling the demands of raising kids and my career, finding nutritious and delicious snacks is crucial. That's why I'm excited to share these plant-based snack recipes that are my lifesavers when I need a boost.
Plant-based snacks are a fantastic choice for anyone looking to boost their nutrient intake. They're packed with essential vitamins, minerals, and antioxidants that help keep my energy levels up and my mind sharp throughout the day. Plus, they're an excellent source of protein, which is vital for muscle repair and growth and keeps me feeling full and satisfied, even on my busiest days.
Whether you're constantly on the go like me or just looking to add more wholesome snacks to your diet, this collection has something for everyone. From crunchy veggie fritters to fresh muffins and hearty protein bars, each recipe is designed to nourish your body and delight your taste buds.
Dive into the world of plant-based snacking with these 19 sweet and 13 savoury plant-based snacks thoughtfully crafted by Rily's fantastic team of nutrition and wellness experts.
Apple Cider Muffins
Recipe by Fran Allen
These cozy Apple Cider Muffins are a delightful blend of warm spices and fresh apples, making them the perfect plant-based snack for any time of day. With a base of whole wheat flour and oats, these muffins are satisfying and packed with fibre to keep you full longer. Adding apple cider adds a natural sweetness and a dose of antioxidants. Whether you're packing a school lunch or enjoying an afternoon tea, these muffins are a wholesome choice that brings comfort and nutrition in every bite.
Antioxidant Rich Chocolate Overnight Oats
Recipe by Kelsey Russell-Murray
These Antioxidant Rich Chocolate Overnight Oats are a game-changer for busy mornings. Made with just a few pantry staples like rolled oats, chia seeds, and non-dairy yogurt, this recipe is a powerhouse of nutrients. The oats and chia seeds have a high fibre content supporting gut health, while the cinnamon and cocoa offer immune-boosting antioxidants. Prepared the night before, these oats are ready to grab and go, making them an ideal plant-based option for breakfast or a post-workout snack that fuels your day.
Fig Bars
Recipe by Megan Horsley
These Fig Bars are a modern, healthier twist on a childhood favourite. With a combination of gluten-free flour and naturally sweet dried figs, this recipe offers a satisfying, fibre-rich snack that's both nostalgic and nutritious. The orange zest adds a refreshing hint of citrus, heightening the flavour profile while keeping things light. These bars are perfect for a midday pick-me-up or a sweet treat that doesn't compromise on nutrition.
Carrot Cake Bites
Recipe by Danielle Wiens
Carrot Cake Bites are the ultimate plant-based snack for a quick energy boost. Loaded with oats, flax, and Medjool dates, these bites are packed with fibre and healthy fats to energize you throughout the day. Adding grated carrot, ginger, and turmeric gives them a warming, spiced flavour perfect for colder months. Easy to prepare and even easier to enjoy, these bites are a convenient way to satisfy your sweet tooth while staying on track with your nutrition goals.
Chocolate Chip Banana Pecan Muffins
Recipe by Tina Gravalos
These Chocolate Chip Banana Pecan Muffins are a delicious way to incorporate plant-based ingredients into your diet. The combination of almond flour and coconut flour makes these muffins naturally gluten-free, while the ripe banana and almond butter add moisture and sweetness without the need for refined sugars. Pecans bring a satisfying crunch and a boost of heart-healthy fats, making these muffins an indulgent yet nutritious snack that's great for a breakfast snack or afternoon treat.
Dairy-Free Neapolitan Ice Cream
Recipe by Megan Horsley
Relive your childhood memories with this Dairy-Free Neapolitan Ice Cream, a plant-based take on the classic trio of flavours. Made with coconut cream, frozen bananas, and fresh strawberries, this recipe is dairy-free and sugar-free, allowing you to enjoy a creamy, healthy dessert. The best part? This ice cream is a delicious way to cool down on a hot day and a nutritious treat that provides antioxidants and vitamins from its all-natural ingredients.
Chewy Oat and Fruit Energy Bars
Recipe by Fran Allen
These Chewy Oat and Fruit Energy Bars are the perfect plant-based snack for when you need a boost of energy on the go. Packed with rolled oats, sunflower seeds, and dried fruits, these bars offer a satisfying chew and a balanced mix of carbs, healthy fats, and fibre. The addition of molasses and honey provides natural sweetness and a dose of minerals, making these bars an excellent choice for postpartum recovery or an afternoon pick-me-up.
Chocolate Cashew Butter Cups
Recipe by Tina Gravalos
Chocolate Cashew Butter Cups are a decadent yet healthy alternative to traditional peanut butter cups. Made with dairy-free chocolate and rich cashew butter, these cups are packed with healthy fats that keep you feeling full and satisfied. Perfect for when you need a quick, indulgent treat, these cups are a fantastic plant-based snack option that satisfies sweet cravings while providing sustained energy.
Fudgy Walnut Black Bean Brownies
Recipe by Kelsey Russell-Murray
These Fudgy Walnut Black Bean Brownies are the ultimate plant-based dessert that doesn't compromise on flavour or nutrition. Black beans add a surprising amount of fibre and protein. At the same time, walnuts bring a dose of omega-3 fatty acids, making these brownies a heart-healthy choice. The rich cocoa flavour and moist texture make them feel indulgent, but with ingredients like maple syrup and coconut oil, you can enjoy this treat knowing it's good for you, too.
Pumpkin Spice Chia Pudding
Recipe by Megan Horsley
Pumpkin Spice Chia Pudding is the perfect way to enjoy the flavours of fall in a healthy, plant-based snack. Chia seeds are packed with fibre, omega-3s, and various essential minerals, making this pudding a nutrient-dense option for breakfast or a midday snack. The combination of pumpkin puree and warming spices like cinnamon and nutmeg offers a comforting taste, while the creamy texture makes it feel like a decadent dessert. Enjoy this pudding guilt-free while reaping the benefits of its wholesome ingredients.
Strawberry Quinoa Flake Oatmeal
Recipe by Jaclyn Irwin
Switch up your morning routine with this deliciously creamy Strawberry Quinoa Flake Oatmeal. The quinoa flakes offer a light, fluffy texture similar to traditional oatmeal but with an added protein punch, making this an excellent choice for a plant-based breakfast snack. Paired with sweet strawberries and almond butter, this quick and easy snack is both nourishing and satisfying, perfect for fuelling your day.
Morning Buzz Smoothie
Recipe by Fran Allen
Kickstart your day with this Morning Buzz Smoothie, a powerhouse blend of cacao, espresso, and nutrient-rich ingredients. This smoothie delivers a smooth, velvety texture with a satisfying balance of flavours, making it an energizing option for busy mornings. With a combination of healthy fats, protein, and a touch of natural sweetness, it's the perfect snack to keep you feeling full and focused.
Vegan Raspberry Cheesecakes
Recipe by Megan Horsley
Indulge in these guilt-free Vegan Raspberry Cheesecakes, a delightful plant-based treat that's as nutritious as it is delicious. The creamy cashew base, paired with the natural sweetness of dates and raspberries, offers a refreshing twist on a classic dessert. Whether you're hosting guests or simply treating yourself, these individual cheesecakes are a convenient and elegant sweet snack that also caters to various dietary needs and preferences.
Morning Glory Muffins
Recipe by Fran Allen
Brighten your day with Morning Glory Muffins, a perfect blend of citrusy orange, sweet dates, and crunchy almonds. These muffins are an ideal on-the-go snack, combining wholesome ingredients that gives that boost of energy and satisfaction. Enjoy them as a quick breakfast or a midday treat that pairs beautifully with your favourite hot drink.
GF Chocolate Oat Breakfast Cookies
Recipe by Megan Horsley
For those hectic mornings, grab a GF Chocolate Oat Breakfast Cookie and enjoy a hearty, satisfying gluten-free and delicious snack. These cookies are packed with oats, almond butter, and a hint of chocolate, providing the perfect balance of sweetness and nourishment. They're a great option for a quick breakfast or an energizing snack throughout the day.
Date Pecan Clusters
Recipe by Danielle Wiens
Treat yourself to the rich, decadent flavour of Date Pecan Clusters. These simple yet indulgent snacks combine the natural sweetness of dates with the earthy crunch of pecans, all wrapped in a layer of dark chocolate. Perfect for a quick pick-me-up or a post-dinner treat, these clusters are an easy and satisfying way to enjoy a plant-based snack that feels like a dessert.
Chocolate Chip Granola Bars
Recipe by Tina Gravalos
Satisfy your snack cravings with these Chocolate Chip Granola Bars, a delightful blend of chewy oats, rich chocolate, and a sprinkle of sea salt. These bars are not only delicious but also packed with fibre and healthy fats, making them a perfect snack for balancing blood sugar and keeping you energized throughout the day. Easy to make and even easier to enjoy, they're a must-have for any snack lover.
Chocolate Tahini Protein Bars
Recipe by Megan Horsley
If you love the combination of chocolate and tahini, these Chocolate Tahini Protein Bars will quickly become your go-to snack. Bursting with plant-based protein and fibre, these bars offer a satisfying bite that's both nourishing and delicious. They're the perfect snack to enjoy between meals or post-workout, keeping you fuelled and balanced.
Chocolate Dipped Almond Protein Bites
Recipe by Jaclyn Irwin
These Chocolate Dipped Almond Protein Bites are a deliciously simple way to boost your protein intake. Made with wholesome ingredients like almond butter and protein powder, these bites are coated in rich chocolate for a satisfying treat. Perfect for a quick snack or a pre-workout boost, they're easy to make and even easier to enjoy.
Tofu & Rice Mason Jar Salad
Recipe by Jaclyn Irwin
Enjoy a fresh and convenient midday snack with this Tofu & Rice Mason Jar Salad. Layered with creamy tamari sesame dressing, crisp vegetables, and protein-rich tofu, this salad is both satisfying and portable. Perfect for meal prep, it keeps well in the fridge, making it a great option for busy weekdays when you need a quick and healthy meal on the go.
Delicata Squash Rings
Recipe by Jaclyn Irwin
These crispy delicata squash rings offer a delightful contrast of textures—crunchy on the outside and tender on the inside. The rings are perfect for sharing, whether as a snack or appetizer, and the option to slice them ahead makes them a convenient choice for busy days. With a zesty gochujang dip on the side, this plant-based snack is both irresistible and easy to prepare.
Portobello Steak with Vegetables
Recipe by Tina Gravalos
These Portobello steaks bring the bold flavours of a BBQ right to your plate, with no grill required. Juicy and meaty, Portobello mushrooms are rich in B vitamins and essential minerals like selenium and copper, making this a nourishing and hearty snack, perfect for that midday slump. Paired with fresh veggies and a zesty lime dressing, it's a summer-inspired dish that's perfect for any time of year.
Sweet Potato Medallions
Recipe by Carley Nadine
Sweet potato medallions are the ultimate versatile snack—gluten-free, healthy, and loved by both kids and adults. With just a few simple ingredients, you can create a delicious, nutrient-packed treat that's great for topping with your favourite flavours. Whether you're looking for a quick bite or a fun food project with the family, these medallions deliver every time.
Grilled Mushroom & Asparagus Wrap
Recipe by Megan Horsley
This Grilled Mushroom & Asparagus Wrap is the perfect blend of hearty and healthy. Filled with nutrient-rich mushrooms and asparagus, wrapped in a wholesome spelt wrap, it's a delicious and convenient meal for any time of day. The meaty texture of the mushrooms and the fresh crunch of the asparagus make this wrap a satisfying choice for lunch or dinner.
Loaded Sweet Potato Fries
Recipe by Tina Gravalos
These loaded sweet potato fries are a game-changer, bringing together the sweetness of the potatoes and the bold kick of Zing's Boom chili seasoning. This dish is packed with flavour and nutrients and is topped with black beans, fresh veggies, and a dollop of chipotle mayo. Perfect as a snack or a side, these fries are as indulgent as they are healthy.
Buckwheat Arugula Salad
Recipe by Megan Horsley
This Buckwheat Arugula Salad is a vibrant, nutrient-dense dish that's perfect for balancing blood sugar and boosting energy. Buckwheat, the star ingredient, is a gluten-free, high-fibre seed with a unique nutty flavour that pairs beautifully with fresh herbs and crisp arugula. It's a versatile salad that's great for meal prep or as a shareable side at your next gathering.
Low FODMAP Crispy Tofu Triangles
Recipe by Kelsey Russell-Murray
These Low FODMAP Crispy Tofu Triangles are a plant-based protein powerhouse, perfect for anyone following a low FODMAP diet. The ketchup-based marinade caramelizes beautifully when baked, creating a sticky, savoury-sweet glaze that's simply irresistible. Whether you're new to tofu or a seasoned pro, this easy recipe is a must-try for a satisfying snack or meal.
Mushroom Puff Pastry Rolls
Recipe by Jaclyn Irwin
These Mushroom Puff Pastry Rolls are a vegetarian take on classic sausage rolls, packed with the rich flavours of cremini mushrooms, walnuts, and sun-dried tomatoes. The flaky pastry envelops a hearty filling, making these rolls a satisfying appetizer or snack that's perfect for entertaining or enjoying on your own.
Shiitake Bacon Style Crisps
Recipe by Jaclyn Irwin
Transform shiitake mushrooms into crispy, smoky "bacon" with this simple recipe. These Shiitake Bacon Style Crisps are a fantastic plant-based alternative, offering all the savoury goodness of bacon without the meat. Perfect as a snack, topping, or side dish, these crisps are a tasty way to add some crunch to your meal.
Baked Falafel with Tahini Sauce
Recipe by Megan Horsley
Enjoy all the flavour of traditional falafel without the excess oil with this Baked Falafel recipe. Served with a creamy tahini sauce and tangy pickled turnips, these falafels are a fibre-packed, plant-based snack that's perfect for lunch, dinner, or meal prep. Crispy on the outside and soft on the inside, they're a healthier take on a classic favourite.
Avocado Toast
Recipe by Carley Nadine
Simple yet endlessly customizable, Avocado Toast is a plant-based snack that's as versatile as it is delicious. Perfect for any time of day, this dish features creamy mashed avocado on a crisp slice of sourdough, seasoned to perfection. Whether you keep it classic or add your favourite toppings, Avocado Toast is a go-to for a quick, nutritious bite.
Tossed Spelt Berry Salad
Recipe by Danielle Wiens
This Tossed Spelt Berry Salad is a refreshing snack or light meal. The chewy spelt berries add a unique texture and nutty taste, while the fresh veggies and zesty lemon dressing keep it bright and flavourful. Whether paired with grilled proteins or enjoyed solo, this salad is a wholesome choice for any occasion.
